Yoga from the Himalayas With Anand Mehrotra

• Making yoga a holistic, evolutionary 24/7 practice that truly touches every aspect of your life
• Understanding the purpose of manifest reality and how to live more purposefully
• Discovering how to balance the sword and the lotus, stillness and dynamism, masculine and feminine — and how to activate each of them when needed
• Expanding your understanding of Self and the nature of Reality
• Balancing between time-bound expressions and ego and the timeless state of God Consciousness
• Unifying love and wisdom and seeing them as reflections of a single source
• Discovering how to create sacred relationships and a sacred family
• Appreciating how to have a healthy teacher-student relationship in our modern context
• Exploring how to experience radical aliveness — liberation from fear, guilt and worry

As a special addition to this course, Anand will be live streaming video of his teaching sessions to allow for more powerful connection and transmission. This live video connection will be easy to access and significantly aid your transformation.

What You’ll Discover in These 7 Weeks
Course sessions are on Tuesdays at 5:30pm Pacific.

In this 7-week transformational intensive, Anand will guide you through the fundamental spiritual skills and competencies you’ll need to successfully experience deeper relationship to self, deeper relationships with others, and natural connection with the Divine through understanding of subtler aspects of yogic teachings.

Each weekly, LIVE contemplation and training session will build harmoniously upon the next so that you’ll develop a complete, holistic understanding of the practices, tools and principles you’ll need to sustain your developing yoga practice.

Module 1: Nature of Self
Understanding & Mastering of Self (July 19)

Our conventional education system is based upon understanding the world. Yet the fundamental character in the whole play of life is the self. It is the experiencer who is primary, not the experience. Hence, the beginning of real spiritual life is understanding the self. As you reach this deeper level of self-realization, you reach a deeper realization of life.

In this module, you’ll:

Discover the 3 distinct expressions of self from a yogic standpoint — Brahman (Higher Self), Jiva (Time bound Self) and Ahamkara (Ego)
Become aware of the roles and interaction of these 3 expressions of Self
Distinguish between the Ego and the Self
Align the Self more clearly with the authentic power of the timeless Higher Self
Align the Self with understanding how to anchor yourself in timelessness, yet exist in time
Module 2: Nature & Purpose of
Manifest Reality (July 26)

Exploring yogic teachings help us to understand the world around us in a much more coherent way. You’ll find out how to live in greater integration with natural intelligence and how to be in higher and higher potentiality in your earthly journey on this planet. You’ll also explore how to have access to infinite resourcefulness and how to be a positive impact in your daily life and in the world.

In this module, you’ll:

Be introduced to yogic teachings on the nature of reality
Understand the purpose of manifest reality and learn how to live purposefully
Understand how our consciousness shapes reality and vice versa
Investigate how our consciousness shapes reality and vice versa
Discover how to integrate our lives with nature’s intelligence while ensuring that we don’t impose our limited mindset on nature
Explore intuitive intelligence — the act of knowing without knowing
Recognize how to get out of your own way
Understand why you exist in time yet belong to eternity
Module 3: Wisdom, Love, Stillness & Radical Action
The Unity of Paths (August 2)

Exploring fundamental yogic practices promotes well-rounded development. In our spiritual practice, we often give importance to one faculty over another, which results in an imbalance. We’ll speak of practice in a more holistic way so that you experience holistic growth on your spiritual path without ignoring any aspect of your being. You’ll understand how yoga can flood every dimension of your life with divine light, for there is nothing that is not yoga.

In this module, you’ll:

Explore how yoga unites the paths of wisdom, love, stillness and radical action, and how to use these four paths to further your experience
Gain clarity on the real meaning of yoga as practiced by the spiritualized beings living in the Himalayas
Appreciate the role of yoga as an evolutionary practice in all dimensions of life and how it can infuse greater joy and clarity in our life
Clarify any misconceptions about the separation between the paths of yoga
Realize that for yoga to be relevant it must be inclusive of all paths
Module 4: Balancing Shiva & Shakti
The Unity of Polarities (August 9)

The human mind is conditioned to learn through comparison, which creates separation and limits. We tend to create a problem through the mind and then try to solve the problem through the mind, when there is no problem. We’ll explore how your psyche creates this trap. As you begin to step out of your mind, a natural observation begins happening and you understand the unity between the masculine and the feminine, between Shiva and Shakti. That which seems opposite from the point of view of the mind, really is complimentary, a part of the same. We’ll also explore the purpose and potential of Kundalini Shakti — the divine limitless being.

In this module, you’ll:

Discover how to balance the sword and the lotus, stillness and dynamism, the masculine and feminine — and how to activate each of them when needed
Understand the yogic perspective on the divine masculine and divine feminine
Find out how to harmonize the sacred masculine and feminine within the psyche
Integrate and use the sacred masculine and feminine in ways that help you realize their highest potential
Recognize that the sacred masculine and feminine are not opposite, but complementary aspects within us
Explore how to take spontaneous action — going beyond the script
Module 5: Moving from Karma to Dharma Ever-evolving, Evolutionary Action
(August 16)

Exploring the essential meaning of karma — and how the three levels of karmic conditioning limit us — will help us identify and go beyond karmic conditioning to more evolutionary living. Karma is action that leads us to bondage. Kriya is evolutionary action that leads us to expansion. Dharma is expansive living — living life with a sense of purpose, in tune with divine destiny. You’ll shift from karma (narrowness) to dharma (expansion).

Life in the grip of karma becomes an ever-repeating past. A true yogi moves from linear to vertical time, and moves from the positionality of living as an effect to living as cause. Understanding the nature and aspects of time (past, present and future) and how they interact with karma is a key aspect of yoga.

In this module, you’ll:

Identify how fear keeps us logged into karma
Understand the conditioning that binds us
Explore how to move from karma through kriya to dharma
Move from attachment/narrowness to expansiveness/purposeful living
Understand the continuity of evolutionary practice
Investigate every stage of consciousness and its associated shadows, and how to use kriya to transcend them
Module 6: Discovering the Guru, the Sangha & the Rebel Within & Without (August 23)

Much confusion surrounds the word “guru.” In the yogic path, finding a guru is an essential part of spiritual evolution. We’ll explore what the word guru means, the importance of a living guru, and how to connect with the formless guru — the teacher within and without.

We’ll explore how to build sacred relationships, how to heal the society at large, and how to move from cultural to spiritual sangha. It’s important to recognize your own radical responsibility and how the individual is the most important factor of the holy trinity. We must get in touch with the rebel inside if we wish to walk the spiritual path. All spiritual beings are ultimately rebellious.

In this module, you’ll:

Shed light on the yogic understanding of the role and purpose of a guru
Come to identify and unite with the guru within and without
Discover how to create sacred relationships and a sacred family
Understand radical individual responsibility
Identify the pitfalls/traps of the mind and how to transcend them
Master the art of aloneness in your role as a spiritual warrior
Module 7: The Continuity of Awareness Uniting the State, the Practice, the Experience of Yoga (August 30)

Our mind and ego tend to hijack our spiritual path and direct us to use our spiritual practices as mere diversions from our divine nature. We’ll explore the now — not the clock now — but the eternal now which includes all dimensions of time. A true yogi doesn’t strive for realization at some future time but is always fully present in the here and now.

People who come to the spiritual path often have great experiences in the beginning but then they hit a plateau or develop a “spiritual ego.” This waiting pattern must be avoided so our life can be a continuous expression of evolution. Individuals must continue to evolve like the universe, which is constantly expanding, for this is the nature of nature. And this is the experience of radical aliveness.

In this module, you’ll:

Identify what you’re really seeking so you can move from seeker to discoverer
Move from “then” to “now”
Understand how to unite all the different aspects of a spiritual practice
See why a spiritual practice should not be used as a decoy for waiting, and how you can “get out of the waiting room”
Explore how to experience radical aliveness — liberation from fear, guilt and worry
Realize that the goal and the path are one
The Yoga from the Himalayas Bonus Collection
In addition to Anand’s transformative 7-week virtual course, you’ll receive these powerful training sessions and bonus materials. These bonuses, which complement what you’ll discover in the course, are designed to deepen your understanding and practice.

Unconditional Love, Surrender to Truth
Guided Meditation with Anand Mehrotra

This deep meditation guides us to the heart… to the awareness of unconditional love… to surrender all resistance and stories… to release the comings and goings… to lay down our weapons and not hide them behind us… to go beyond the doubt of what or how you will do it and simply fill up with light and love… and to understand that to be awake is to be aware of the presence of love.

Sattva Yin Yoga with Sylvie
Video of Yoga Class with Sylvie Laflèche, Senior Sattva Yoga Teacher

In this gentle and relaxing Sattva yin yoga class, Sylvie Laflèche includes deep breath, long-held postures, releases and clear guidance to take you deep within yourself. Sylvie is one of Sattva’s senior teachers and the co-founder of the SVA Sattva studio in Toronto, Canada. This special class with Sylvie was filmed at the Sattva Centre in Rishikesh, India.

Sylvie Laflèche-Greig, RYT 500, is registered with Yoga Alliance and is certified to teach Sattva Yoga, Vinyasa Yoga, YogaFit, Yin Yoga, Restorative Yoga and Hot Yoga. She advances her studies with yearly travels to India, immersing herself in the Sattva Yogic lifestyle and studying with Master Teachers Anand Mehrotra and Ma Siddhi at the Sattva Centre in Rishikesh, India. As a yoga teacher, she guides others to explore how transformational a consistent yoga practice can be to their body, mind and spirit. Always a student first, it is her wish to passionately share her love of yoga and to inspire students to continue to commit to their practice, to come together as a sangha, to share space and tap into the field of full potentiality… “with a strong spine and a soft heart.”

Authentic Living
Video featuring Anand Mehrotra

To live an authentic life requires immense courage. It demands you to look at yourself in all your beauty and all your ugliness. This observation of oneself is an essential part of freedom, of enlightenment. An Authentic being is master of their kingdom, immensely humble yet powerful, empty and full at the same time. An authentic being sees that everything is a part of the whole, there is no separation.

Join the Global Community
Yoga from the Himalayas not only offers some of the most advanced online teachings currently available, it also offers a thriving global community of support.

Join your fellow students and practitioners from across the world in the live interactive conference calls or in our online community to support and learn from each other while you learn to open your mind and expand your paradigm of reality.

This international community is also at the leading edge of a global movement of people who are committed to manifesting a better world for all beings. This emerging planetary movement is rooted in an open heart and stands for the principles of mutual support, cooperation, harmony and reverence for all of life.

Here’s What You’ll Receive
Seven 90-Minute Class Sessions with
Anand Mehrotra

Experience a rare opportunity to be mentored and learn with yogic master teacher Anand Mehrotra — from the comfort of your own home. Each class session includes a live streaming video option and guides you to learn the specific skills and insights to awaken your spiritual potential. Course sessions are on Tuesdays at 5:30pm Pacific.

Seven Video Recordings of
Class Sessions

After each class, the video will be available for you to download or stream in-high quality format. You’ll never have to worry about missing a session, and you can watch anytime you desire — on any connected device.

Seven Audio Recordings of
Class Sessions

After each class, the audio will be available for you to download in high-quality MP3 format. You’ll never have to worry about missing a session, and you can listen anytime and anywhere — on any connected device and at your convenience.

Seven PDF Transcripts of
Class Sessions

In addition to the high-quality MP3 audios and videos, you’ll also receive the entire class transcription in PDF format after each session is completed. You can then review, print and highlight the most important insights and practices you were given.

Interactive Exercises and Questions for Each Lesson

After each lesson, you’ll have the option to do related exercises, practice new tools and answer questions in order to accelerate your learning and integrate each week’s lesson.

Online Community Learning Forum

Our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can ask additional questions, interact with your fellow students and get access to additional resources to take your exploration to an even deeper level.

The Yoga from the Himalayas Bonus Collection

Unconditional Love, Surrender to Truth
Guided Meditation with Anand Mehrotra
Sattva Yin Yoga with Sylvie
Video of Yoga Class with Sylvie Laflèche, Senior Sattva Yoga Teacher
Authentic Living
Video featuring Anand Mehrotra
An Unprecedented Opportunity to Join The Yoga from the Himalayas Virtual Training
Through this powerful online format, you’ll not only save time and money on workshop costs (plus travel, accommodations and meals — which would cost thousands of dollars), you’ll be able to benefit from Anand’s incredible teachings and exercises from the comfort of your own home and at your own pace!

If you’re serious about deepening your yoga practice, you owe it to yourself, your loved ones and our world to take this one-of-a-kind training.

About Anand Mehrotra…

Anand Mehrotra is a visionary master teacher, community and thought leader, and conscious entrepreneur. Born and raised in Rishikesh, India — the birthplace of yoga — Anand combines the ancient wisdom of his upbringing with a lighthearted rebelliousness committed to supporting the transcendence of the individual and the collective.

Anand is the founder and master teacher of Sattva Yoga, a radically holistic, ever-evolving, transformational practice. He teaches around the world, giving wisdom talks, offering satsangs and meditations, providing Vedic astrology readings, leading Sattva Yoga journeys, and guiding students through profound transformations in wisdom immersions, retreats and trainings.

Anand is the founder of the Sattva Yoga Academy for holistic learning, and the Sattva Retreat, a premier wellness destination situated in the Himalayas of Rishikesh, India.

Anand leads two nonprofits: The Khushi Charitable Society and the Sattva Foundation. He has launched several businesses based on sustainable practices and supporting the communities in which they participate. Anand is featured in the award-winning documentary, The Highest Pass, which is based on his teachings. He has also been featured in many international publications.

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