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Is a front split with torso squired to the front leg. Rear quadriceps are facing the floor and the hips are squired. This skill is a pre-requisite to the Standing Front Split… Easy Flexibility – Mastering the Ponche – Paul Zaichik

Easy Flexibility - Mastering the Ponche - Paul Zaichik
Easy Flexibility – Mastering the Ponche – Paul Zaichik