Increases the hands’ bone density, tendon strength and flesh resilience.

Some form of Iron Palm Training was once a traditional part of every major style of Chinese Martial Art and is a highly beneficial practice for anyone wishing to develop a powerful strike.

This method of Iron Palm conditions all aspects of the hand using internal and external methods, increasing bone density, tendon strength and flesh resilience.

Unlike some inferior methods which desensitise and damage the hands, this method actually increases the sensitivity and softness of the hands and their ability to channel energy, hence is not only very useful for combat but also for the development of healing skills.

We also sell specially-made Iron Palm Bags and high grade Iron Palm Liniment (Dit Da Jow) required to practise this method as well as Chin Na Catching and Seizing Bags to supplement your grip training.

This 132-minute course includes:

• Building the Iron Palm Bag
• Use of Dit Da Jow and Chi Kung
• Three Iron Palm Levels
• Advanced Chi Kung and Striking Techniques
• Applying the Iron Palm in combat
• Blocking / Bridging Drills
• Control Point Theory
• Testing Structural Power
• Iron Plam Applications to Specfic Situations

Sifu Chris Lomas is a genuine Iron Palm practitioner with over a decade of experience in practicing numerous different methods of Iron Palm. Over the years he has gradually refined this method and for the first time presents this unique and fully developed Iron Palm Method.

You can learn this method without any prior training. However, Iron Palm training should not be undertaken by anyone under eighteen years old.

Watch a few more excerpts from the course below.

This course is also available on DVD here.

Duration: 132 minutes

Delivery Method