Aadil Palkhivala – Master Class: Alignment for Life

Traditionalists trace the roots of modern Sun Salutations back to rituals called Namaskars performed more than 3,500 years ago. But a few crucial pieces of the original custom never quite caught on in today’s mainstream practice. Want to bring the missing links back into your practice and approach Salutations as more of an all-in-one practice than only a warm-up? Join Shiva Rea for an intensive workshop that will deepen your experience on the mat, no matter what style of yoga you practice.

Whether you’re a teacher, passionate practitioner, or lifelong yoga devotee, here’s your chance to study with some of the world’s wisest teachers. With Yoga Journal’s Master Class you can sign up to unlock expertise and wisdom from all nine teachers, or a single class, in the form of weekly yoga practices, discussions, guided self-study assignments, support and inspiration.

Curriculum:

In this six-week Master Class, you will explore various Namaskar practices as a way to drop into your heart and let go of whatever holds you back. Once you experience Namaskars as a whole-body movement meditation, you can cultivate an inner flow that leads to transformation. The course includes:

• An introduction to the roots and evolution of Namaskar and the practice of movement meditation
• 2 classical Surya Namaskar practices
• 1 Chandra Namaskar practice
• 2 evolutionary Prana Vinyasa Namaskar practices
• Weekly self-study assignments to help you embody what you’ve learned

Course Outline:

Each week, you’ll explore:

• A key concept of the art of Namaskar, or vinyasa as movement meditation
• A practice to help you embody the week’s lesson
• Homework that will reinforce what you’ve learned and prep you for the next week

Each week, you’ll get:

• An introduction to the lesson and practice of the week
• A video practice that embodies the lesson
• Additional materials to deepen your learning
• A self-study assignment

CLASS OUTLINE

WEEK 1
• Lesson: Intro to Namaskar as movement meditation and a way to move into a state of receptivity

WEEK 2
• Lesson: Classical Surya Namaskar with Surya Mantra

WEEK 3
• Lesson: Classical Surya Namaskar with Bija Mantras

WEEK 4
• Lesson: Chandra Namaskar

WEEK 5
• Lesson: Prana Flow Pranams, an evolutionary namaskar

WEEK 6
• Lesson: Hridaya Namaskar, an evolutionary namaskar

Sale Page: https://www.aimhealthyu.com/courses/masterclass-2-shiva-rea
Archive: https://archive.ph/wip/W08U2

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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