Sri Dharma Mittra – Master Class: Yoga Nidra

Seeking more energy and focus? Slacking on sleep and stressed out? There is a practice out there that is as restorative as a good night’s rest—and it’s yoga nidra. Yogic sleep, as it is sometimes called, is an active, guided meditation practice that uses a combination of techniques to place the body into a deep, relaxed state, just short of falling asleep.

Whether you’re a teacher, passionate practitioner, or lifelong yoga devotee, here’s your chance to study with some of the world’s wisest teachers. With Yoga Journal’s Master Class you can sign up to unlock expertise and wisdom from all nine teachers, or a single class, in the form of weekly yoga practices, discussions, guided self-study assignments, support and inspiration.

Curriculum:

In this six-week Master Class, you will learn how to ease tension and fatigue in the physical body; you will also heal the emotional body by relieving depression, anxiety, headaches, cravings, and desires that weigh you down. Yoga nidra can only be guided by an instructor, so don’t miss the chance to study and practice with a legendary teacher. The course includes:

• An introduction to the practice and benefits of yoga nidra
• 3 yoga nidra practices, complete with guided relaxation and meditation
• Asana and pranayama practices to prepare your mind and body for yoga nidra
• Weekly self-study assignments to help you embody what you learn

Each week, you’ll explore:

• A key concept of deep relaxation
• A practice to help you embark on the journey of yoga nidra
• Homework that will reinforce what you’ve learned and prep you for the next week

Each week, you’ll get:

• An introduction to the lesson and practice of the week
• A 10- to 25-minute video practice that embodies the lesson
• A self-study assignment

CLASS OUTLINE

WEEK 1
• Lesson: Introduction to yoga nidra and its myriad benefits

WEEK 2
• Lesson: Preparing for yoga nidra with asana

WEEK 3
• Lesson: Preparing for yoga nidra with pranayama

WEEK 4
• Lesson: Yoga nidra: Focus on your heart

WEEK 5
• Lesson: Yoga nidra: Engage your imagination

WEEK 6
• Lesson: Yoga nidra: Focus on nature

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Sale Page: https://www.aimhealthyu.com/courses/masterclass-1-sri-dharma-mittra
Archive: https://archive.ph/wip/y8DZC

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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