Qigong Essentials: 8 Piece Brocade – Master Tsao

Elevate your skills with the Qigong Essentials: 8 Piece Brocade – Master Tsao course, available for just $34.95 Original price was: $34.95.$22.00Current price is: $22.00. on Utralist.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Uncategorized. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!

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Eight Piece Brocades (ba-duan-jin) is an eight-part , centuries-old Chinese exercise suitable for all ages.  It is a traditional Chinese medicine and a clinically proven health exercise for improving your immune system, strengthening your inner organs’ function, and balancing your inner energy flow.  This is the traditional/original version before Chinese Health Qigong Association’s contemporary synchronized version.  Master Tsao presents demonstration first and teaches in English with plenty of repetitions for each posture.  It is a easy to follow practice.  It is a good reference for home study, or a resource for instructor’s teaching preparation.  Suggest 30 class hours. (Difficulty: Beginner Level) DVD-R, (60 minutes)

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