Freedom and Carriage of Your Head – Mary Spire

Elevate your skills with the Freedom and Carriage of Your Head – Mary Spire course, available for just $30.00 Original price was: $30.00.$22.00Current price is: $22.00. on Utralist.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Uncategorized. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!

• This Audiobook is available – Download immediately
• Same author: Mary Spire
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The focus of this audio program is freeing your head, neck, jaw, and breathing. These three inter-related lessons explore the relationships of intention, imagination and action — and the resulting evolving freedom and choices in your movement and thinking.

Lessons Include:

1. Flex and Extend Your Spine, Free Your Tongue and Jaw – 56:41
   On back, belly, and sitting: free your neck, tongue, and jaw while bending and extending your spine.
   Audio Player
2. Lengthen Your Arms to Free Your Chest, Shoulders, and Pelvis – 51:23
   On back and belly: re-organize your chest and spine as you lengthen your arms.
3. Roll Your Head and Pelvis – 5:45
   In three positions, roll your head in-between your hands and roll your pelvis.

Get Freedom and Carriage of Your Head – Mary Spire, Only Price $22

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Purchase Freedom and Carriage of Your Head – Mary Spire courses at here with PRICE $30 $22

Cultivate continuous growth with the Freedom and Carriage of Your Head – Mary Spire course at Utralist.com! Unlock lifetime access to premium digital content, meticulously designed for both career advancement and personal enrichment.

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