PTC Team – Become A Personal Trainer

PTC Team – Become A Personal Trainer

Original price was: $1,792.00.Current price is: $447.00.

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PTC Team - Become A Personal Trainer1PTC Team – Become A Personal Trainer

Become A Personal Trainer Course (UK only)

Blended Learning

Qualify as a Personal Trainer and launch your PT career. Becoming A Personal Trainer includes Level 2 & Level 3 of your Nationally Recognised Qualifications (endorsed by Active IQ), plus our flagship PT Core course.

Get professional training, nutrition and coaching knowledge with crucial business skills. (UK assessments required)

Assessment Locations: London, Manchester and Birmingham

Proposed Upcoming Dates:
Due to COVID-19 we are releasing dates to students with a 1-2 month notice period.

Course contents

01

Welcome to the PTC

Welcome to the PTC
Website tour
New student registration form (MUST complete)
02

PTC Resources (feel free to skip to access course content)

Student Journey
Contacts
Email Updates
L2 LAP: How to complete
L2 LAP: How To
L2 LAP Checklist + How to Submit
LAP Consultation Recording Requirements
Recording your consultation (LAP)
L3 LAP How to complete
L3 LAP: How To
L3 LAP Checklist + How to Submit
Practical Dates 2022
03

Level 2 – Unit 1 Principles of anatomy, physiology and fitness

Skeletal system
Level 2, Unit 1, Lesson 1 quiz
Neuromuscular system
Level 2, Unit 1, Lesson 2 quiz
Cardiovascular and respiratory systems
Level 2, Unit 1, Lesson 3 quiz
Energy systems
Level 2, Unit 1, Lesson 4 quiz
Digestive system
Level 2, Unit 1, Lesson 5 quiz
Health and well-being
Level 2, Unit 1, Lesson 6 quiz
Components of fitness and special populations
Level 2, Unit 1, Lesson 7 quiz
04

Level 2 – Unit 2 Professionalism and customer care for fitness instructors

Legal and professional requirements for gym instructors​
Level 2, Unit 2, Lesson 1 quiz
Customer care excellence
Level 2, Unit 2, Lesson 2 quiz
Customer care – dealing with complaints and difficult customers
Level 2, Unit 2, Lesson 3 quiz
Personal and professional development​
Level 2, Unit 2, Lesson 4 quiz
05

Level 2 – Unit 3 Health and safety in the fitness environment

Rights and responsibilities for health and safety
Level 2, Unit 3, Lesson 1 quiz
Hazards and risks​
Level 2, Unit 3, Lesson 2 quiz
Normal and emergency operating procedures​
Level 2, Unit 3, Lesson 3 quiz
Cleaning and COSHH​
Level 2, Unit 3, Lesson 4 quiz
06

Level 2 – Unit 4 Conducting client consultations to support positive behaviour change

Collecting client information
Level 2, Unit 4, Lesson 1 quiz
Health-related measurements and fitness testing​
Level 2, Unit 4, Lesson 2 quiz
Positive behaviour change​
Level 2, Unit 4, Lesson 3 quiz
Goal-setting and review​
Level 2, Unit 4, Lesson 4 quiz
Healthy lifestyle​
Level 2, Unit 4, Lesson 5 quiz
07

Level 2 – Unit 5 Planning and instructing gym-based exercise

Planning gym-based exercise​
Level 2, Unit 5, Lesson 1 quiz
Preparation and monitoring intensity
Level 2, Unit 5, Lesson 2 quiz
Instructing skills
08

Level 2 Exams – Mock and booking link

Level 2 Mock
Level 2 theory exams – booking links
09

Exercise library- Static Stretches

Static Stretches Introduction
4 Point Gastric Stretch
Kneeling Soleus Hamstring Hip Flexor
Lying Hamstring Glute
Pec Middle Traps Rhomboids
Rectus Ab Erectus Spinae
10

Exercise library- Dynamic stretches

Dynamic Stretches Introduction
Lateral Lunge
Reverse Lunge
Standing Pecs
11

Exercise library- PNF and Assisted Stretching

PNF and Assisted Stretching Introduction
Hamstring Stretch
Oblique and Glute Stretch
Pec Stretch
12

Exercise library- Bodyweight

Bodyweight Introduction
Chin Up/Pull Up
Crunch Back Extension
Deadbug
Glute Bridge
Hip Hinge
Jump Lunge
Reverse Lunge
Single Leg RDL
Single Leg Squat to Box
Split Squat
Squat
13

Exercise library- Mobility

Mobility Introduction
Knee Raises and Leg Curls
Rotation and Side Bends
Shoulder Lifts and Arm Circles
14

Exercise library- Free weights

Free Weights Introduction
Barbell Bench Press
Bent Over Row
Bicep Tricep
Chest Supported Dumbbell Row
DB Goblet Squat
Deadlift
Dumbbell Bench Press
Goblet Split Squat Reverse Lunge
Lateral Front Raise
One Arm Dumbbell Row
Overhead Press
Prone Flys
RDL
Squat Spot
Squat
Standing Seated Dumbbell Press
15

Exercise library- Functional

Functional Introduction
Box Jumps
Kettlebell Deadlift
Kettlebell Windmill
Med Ball Wood Chop
Swiss Ball Rollout
16

Exercise library- Machine exercises

Machine Exercises Introduction
Abductor Machine
Adductor Machine
Cable Rope Pushdown
Chest Press
Lat Pulldown
Leg Extension
Leg Press
Neutral Grip Lat Pulldown
Pec Dec
Prone Hamstring Curl
Seated Cable Row
Shoulder Press Machine
Single Arm Cable Row
Straight Bar Pushdowns
Supinated Lat Pulldown
17

Level 3 welcome

Level 3 LAP walkthrough video
Recording a live session
18

Level 3 – Unit 1 Applied anatomy and physiology for exercise, health and fitness

The cardiovascular system
Level 3, Unit 1, Lesson 1 quiz
The skeletal system
Level 3, Unit 1, Lesson 2 quiz
The myofascial system
The nervous system
Level 3, Unit 1, Lesson 4 quiz
The endocrine system
Level 3, Unit 1, Lesson 5 quiz
Energy systems
Level 3, Unit 1, Lesson 6 quiz
Digestive system
Level 3, Unit 1, Lesson 7 quiz
19

Level 3 – Unit 2 The principles of nutrition and their application to exercise and health

Introduction to nutrition and risks of poor nutrition
Level 3, Unit 2, Lesson 1 quiz
Macronutrients
Level 3, Unit 2, Lesson 2 quiz
Micronutrients
Level 3, Unit 2, Lesson 3 quiz
Water and hydration
Level 3, Unit 2, Lesson 4 quiz
Nutrients for fuel
Level 3, Unit 2, Lesson 5 quiz
Weight management and muscle gain
Level 3, Unit 2, Lesson 6 quiz
Nutrition for endurance events
Level 3, Unit 2, Lesson 7 quiz
Nutrition for specific client groups and medical conditions
Level 3, Unit 2, Lesson 8 quiz
Analysing a client’s dietary habits
Level 3, Unit 2, Lesson 9 quiz
20

Level 3 – Unit 3 Understanding lifestyle, health, wellbeing and common medical conditions

​​Biological, behavioural, psychological and social components of health and wellbeing​
The effect of lifestyle on health – part 1
The effect of lifestyle on health – part 2
Successful lifestyle change
Lifestyle section quiz
​​The impact of common medical conditions on health – Hypertension​
​​The impact of common medical conditions on health – Obesity​
​​The impact of common medical conditions on health – Cardiorespiratory disease​
​​The impact of common medical conditions on health – Diabetes​
​​The impact of common medical conditions on health – Stress​
The impact of common medical conditions quiz
Risk stratification​
Risk stratification quiz
21

Level 3 – Unit 4 Encouraging positive health and fitness behaviours in clients

Importance of effective communication​ & effective communication techniques
Level 3, Unit 4, Lesson 1 quiz
Level 3, Unit 4, Lesson 2 quiz
Behaviour change techniques and creating a positive environment​
Level 3, Unit 4, Lesson 3 quiz
Level 3, Unit 4, Lesson 4 quiz
Collecting and interpreting meaningful client data
22

Level 3 – Unit 5 Programme design and delivery for personal training

The principles of programme design​​
Level 3, Unit 5, Lesson 1 quiz
Periodisation​ of programming
Level 3, Unit 5, Lesson 2 quiz
Alternative environments and group personal training sessions​
Level 3, Unit 5, Lesson 3 & 4 quiz
Personal Training for pre and postnatal women and older adults​
Level 3, Unit 5, Lesson 5 & 6 quiz
23

Level 3 – Unit 6 Professionalism and business acumen for personal trainers

Understanding the legal and professional requirements for personal training​
Understanding Health and Safety in the workplace ​
Understand the requirements of a self-employed individual​
The management of personal information and records​
Understand marketing techniques and tactics (1)​
Understand marketing techniques and tactics (2)​
Understand marketing techniques and tactics (3)​
Understand how to close a sale ​
Setting budgets and managing finances​
Using IT applications in business​
Continuing professional development (CPD)​
24

L3 Theory Exams Mock and Booking Link

Level 3 Mock- Nutrition
Level 3 Mock- Anatomy and Physiology
Level 3 theory exams

Sale Page: https://www.ptcollective.com/course?courseid=pt
Archive: https://archive.fo/wip/MQSc4

Delivery Method

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PTC Team – Become A Personal Trainer