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Kettlebell StrongFirst – Pavel Tsatsouline
The Russian kettlebell is the answer to all your strength and conditioning questions—when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline!-PRODUCT INCLUDES VIDEO & E-BOOK
- The Swing—for “hips and grips”
- The Get-Up—“No-one could hold me down” plus bullet-proof shoulders
- The Clean-and-Jerk—for ruthless endurance
- Russian AGT programming—the gold medal alternative to mindless “smokers”
- Get stronger than the competition while leaving a full tank for the mat
Course Content
Volume 1
Volume 2
Volume 3
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