Geoff Neupert – The Giant Training Program

I’ve “known” John Grahill for almost a decade now.

He’s been one of my customers for that long, having purchased several of my products and beta-tested others, including Kettlebell STRONG!, Kettlebell RMF, and Kettlebell EXPRESS! (twice). 

Here’s a recent email exchange he and I had:

He was doing the “Double Giant” – which is the doubles version of a single kettlebell program called, “The Giant.”

As you can see, in only 3 weeks, training 30 minutes a day, 3 days a week (90 minutes total), John –

• Dropped 4.5 pounds…
• Wearing a pair of 35 inch waist jeans that were “slightly uncomfortable” and are now “spot on” – demonstrating that some of the weight he lost was stomach fat – the most dangerous kind – the stuff that contributes to heart disease…
• Did this without “significantly altering his diet”…
• His arms are “more vascular” – which means he’s seeing more definition in them…
• Improved his conditioning levels by adding almost 2 extra ladders…

Here’s what else John said –

John emailed me after Day1, Week 4. He was able to improve his reps from 55 in one session to 72 in one session… in only 4 weeks.

That’s a 24% increase in total work performed!

In other words, John saw a 24% increase in his strength levels in only 4 weeks!

Oh, and I failed to mention –

John is a “high mileage” individual who’s in his mid-50’s!

This is more like that original promise of kettlebell training, wouldn’t you agree?

“Watch in amazement as high-rep kettlebells let you hack the fat off your meat — without the dishonor of aerobics and dieting…”

Quite honestly though, John didn’t use reps that were that high.

He used “moderate” reps and my specialized programming.

But that’s not all…