EliteFTS – Programs that Work Dec 2014 4th ed

Programs That Work (eBook)

160 pages

What is in the book? Over 30 PR-breaking training programs!

Table of Contents

• Bring Alive Your Deadlift By Josh Bryant, MS, & Adam BenShea, MA
• 5 Things of Great Importance I Learned During My First Decade of Powerlifting By Brian Carroll
• Improve Your Bench By Brian Schwab
• Off-Season Basketball Training By Charlie Cates, CSCS
• Recovery Training By Brandon Patterson
• My Pre-contest Diet for the 2011 NPC Junior Nationals By Shelby Starnes
• Youth Training for Sports Performance By John Gaglione
• American Record Squat Cycle By Chad Wesley Smith
• Bench Triple Bodyweight By David Kirschen
• 10 Weeks of Tuggin By Zane Geeting
• Moving a Ton of Weight How to determine your training intensity level By Dr. David Ryan and David Sandler, PhD
• Simplify, Focus and Conquer By Harry Selkow
• My 8-Week Training Prep for My First Bodybuilding Show By Josh McMillan
• Off Season Figure/Bikini Workout Routine (8-12 week routine) by Kelly Booth-Hater
• Adapting By Adam Driggers
• Strength-Focused Olympic Weightlifting Program By Dr. Michael Hartman
• Meet Preparation for the Clean and Jerk By Doug Berninger
• Lower Body Agility/Power/Strength Training for a Collegiate Field Hockey Goalie By Jason Mensinger
• My “Wussy” Bench Cycle By Vincent Dizenzo
• Peaking for a Meet as a 5/3/1 User By Scott Yard
• Deadlift By Jo Jordan
• Peaking for an Overhead Log Clean & Press Event By Amy Wattles
• Prowler Progress By The Angry Coach
• Working the Sleeves to Dial-in a Bench Shirt By Clint Smith
• Dynamic Squat Cycles By Dave Tate
• The 600-pound Deadlift Program By Dave Tate
• Amazing Forearm Jack Program By Dave Tate
• Beginner Program By Dave Tate
• Program for Bench-Only Athlete By Al Caslow
• Joint-by-Joint Training for Powerlifters By Mike Robertson
• The Results Fitness Method to Preparing Beginners for Their 1st Meet By Alwyn Cosgrove and Craig Rasmussen
• The Combatant In Training: The Aspects of Fight Preparation By Shaun Mirjavadi
• 8-week Bench Cycle for Bench Shirts By Julia Ladewski
• Eating For A PR By Clint Darden
• Strongman Contest Prep By Clint Darden
• A Deadlift Peaking Cycle By Clint Darden