Original price was: $79.00.Current price is: $19.00.

The 12-week Brazilian Jiu-Jitsu Strength Program will develop your specific strength on the mat to dominate your opponent, become more explosive, and improve your grip to make the most of your technique

Category: Sports and Fitness Tag: Brazilian Jiu , Jitsu (BJJ) Strength Program - Garage Strength

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Buy now $19 ~~$79~~, Brazilian Jiu – Jitsu (BJJ) Strength Program – Garage Strength Course.

Is your technique on the mat on point, but you lack the strength to take control of your opponents and bring them to the ground? Maybe you have general strength but lack specific grip strength and mobility to execute strong offensive moves.

What Is The Program Focus?

To increase lower body and upper body explosiveness and power development on the mat
To build overall muscle mass and strength to be the dominant force in the match
To build specific BJJ training with grip work and mobility to make the most of your technique

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

60-90 Min Workouts
3 Days Per Week
12 Weeks Long!

Equipment

The unique exercises included use a myriad of equipment

Lifting Platform
Bumper plates
Squat Rack
Bands
Bench
Dumbbells
Cable Machine
Pull Up Bar

Get Brazilian Jiu-Jitsu (BJJ) Strength Program – Garage Strength, Only Price $19

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