Benny Fergusson – Movement Monk – Hip Opening Challenge

Description

Benny Fergusson – Movement Monk – Hip Opening Challenge

? Get a sneak peek inside Physical Freedom Challenge

Get Benny Fergusson – Movement Monk – Hip Opening Challenge at the esy[GB]

Explore Meditative Joint Movement

What you’re not aware of can be harming your body. That’s why we combine being in a meditative state and gentle movement; to become aware of what your body needs to move more freely. Follow along with the video below …

Is Physical Freedom Challenge right for me? Yes, if you’d like to discover more Meditative Movement practices that will support you to gain awareness of hidden causes restricting your body, build a stronger mind-body connection, and grow your physical freedom.