Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations – Jennifer Cohen Harper

Elevate your skills with the Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations – Jennifer Cohen Harper course, available for just $39.99 Original price was: $39.99.$15.00Current price is: $15.00. on Utralist.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Uncategorized. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!

When children can’t cope, challenges become stressors, and anxiety replaces anticipation. This recording offers concrete, easily taught practices to help your clients and students learn to access their inner resources, calm their anxiety, transform their relationship to stress, and thrive even when life is challenging.

1. Discover how increased embodiment and present moment awareness can support anxiety reduction and change children’s relationship to stress
2. Implement simple practices that build children’s sense of personal power

• What anxiety is telling us: Listening to the messages of the body
• Our Stress Response and harnessing its power
• Agency and Personal Power: Practices to teach our minds how strong we are
  • Connect activity to gain perspective and orient to the present moment: Five Senses Practice
  • Breathe Activity to Soothe the Nervous System: Resistance Breathing
  • Movement Practices to Enhance Sense of Agency and Strength: Mountain Pose Exploration; Feeling My Strength
  • Focus Activity to Practice Grounding and Stabilizing: Body Connection Focus Practice
  • Relaxation Practice to Rest and Repair: Restorative Yoga Poses
• Repairing the Mind-Body Communication System: Embodiment and its relationship to anxiety reduction

Tag: Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations – Jennifer Cohen Harper Review. Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations – Jennifer Cohen Harper download. Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations – Jennifer Cohen Harper discount.

Cultivate continuous growth with the Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations – Jennifer Cohen Harper course at Utralist.com! Unlock lifetime access to premium digital content, meticulously designed for both career advancement and personal enrichment.

• Lifetime Access: Enjoy limitless access to your purchased courses.
• Exceptional Value: Benefit from savings up to 80% on high-quality courses.
• Secure Transactions: Your payments are always safe and protected.
• Practical Application: Gain real-world skills applicable to your goals.
• Instant Accessibility: Begin your learning journey immediately after buying.
• Device Compatible: Access your courses seamlessly on any device.

Transform your potential with Utralist.com!