Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations – Jennifer Cohen Harper

When children can’t cope, challenges become stressors, and anxiety replaces anticipation. This recording offers concrete, easily taught practices to help your clients and students learn to access their inner resources, calm their anxiety, transform their relationship to stress, and thrive even when life is challenging.

1. Discover how increased embodiment and present moment awareness can support anxiety reduction and change children’s relationship to stress
2. Implement simple practices that build children’s sense of personal power

• What anxiety is telling us: Listening to the messages of the body
• Our Stress Response and harnessing its power
• Agency and Personal Power: Practices to teach our minds how strong we are
  • Connect activity to gain perspective and orient to the present moment: Five Senses Practice
  • Breathe Activity to Soothe the Nervous System: Resistance Breathing
  • Movement Practices to Enhance Sense of Agency and Strength: Mountain Pose Exploration; Feeling My Strength
  • Focus Activity to Practice Grounding and Stabilizing: Body Connection Focus Practice
  • Relaxation Practice to Rest and Repair: Restorative Yoga Poses
• Repairing the Mind-Body Communication System: Embodiment and its relationship to anxiety reduction

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