Yoga & Mindfulness Based Practices to Support Children & Adolescents with ADHD – Jennifer Cohen Harper

Children with ADHD have tremendous inner resources that they can learn to harness in support of their own well-being and to increase their capacity for increased attention and reduced impulsivity. This recording contains concrete, easy to implement practices that can help your clients develop their capacity for self-regulation, and connect with their own strength.

1. Articulate how the body and nervous system effect ADHD symptomology in children.
2. Consider clinical implications of utilizing yoga and mindfulness practices to reduce ADHD symptoms in clients.

• Understanding ADHD through the Body and Nervous System
• How Can Yoga & Mindfulness Help Children with ADHD?
• The Five Elements of Yoga and Mindfulness
• Practices
  • Connect Activity to Orient and Sooth the Protective Brain: Layers of Sound
  • Breathe Activity to Regulate Nervous System: Breath of Joy
  • Move Activity to Calm and Ground: Chair Yoga Sequence
  • Focus Activity to Improve Attention: I Am In Charge
  • Relax Activity to Increase Embodiment and Support Rest: Tense and Let Go

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