Original price was: $34.00.$16.00Current price is: $16.00.
Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down. File size: 5.10 GB
Purchase this course you will earn 16 Points worth of $1.60Elevate your skills with the Yoga Flexibility Challenge 15 Minutes x 15 Days course, available for just Original price was: $34.00.$16.00Current price is: $16.00. on Utralist.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Health and Medical. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!
Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down. File size: 5.10 GB
Purchase Yoga Flexibility Challenge 15 Minutes x 15 Days courses at here with PRICE $34 $16
Yoga Flexibility Challenge 15 Minutes x 15 Days
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Increase flexibility & relieve stiffness throughout the body
Description
The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.
Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.
Get Yoga Flexibility Challenge 15 Minutes x 15 Days download
In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body. We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques. We learn all the basic yoga poses including sun salutations.
The course includes:
15 x 15 minute HD videos
An introduction to yoga
15 beautifully designed handouts on technique, anatomy and physiology
A step-by-step guide to creating your yoga habit
An extensive pose library
There are 4 other challenges in this series, to complete your yoga practice – Balance, Mobility, Relaxation and Strength.
Who this course is for:
Men & women
Unsuitable if you are suffering from serious injury
Get Yoga Flexibility Challenge 15 Minutes x 15 Days download
Purchase Yoga Flexibility Challenge 15 Minutes x 15 Days courses at here with PRICE $34 $16
Cultivate continuous growth with the Yoga Flexibility Challenge 15 Minutes x 15 Days course at Utralist.com! Unlock lifetime access to premium digital content, meticulously designed for both career advancement and personal enrichment.
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