Yoga Elementals – Tony G

YOGA ELEMENTALS

WITH TONY G

Yoga Elementals with Tony G is a journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each class weaves alignment and philosophy with a focus on strength and flexibility. Included is a strength training course plus in-depth tutorials. Meditation and breathwork are important parts of the program. Designed by Tony G Yoga, these classes will leave you feeling focused and clear.

INCLUDES:

6 X 60-MINUTE THEMATIC CLASSES

5 Element Themed Yoga Classes: Space, Earth, Water, Fire, and Air

1 Build Your Body Class

20 POSE TUTORIALS

Step-by-step instructions provide the building blocks for learning and refining all the common yoga poses from the ground up.

4 MEDITATIONS & 3 BREATHWORK SESSIONS

5, 10, 15, 20-minute Presence Meditations

Ujjayi, Sama Vritti & Breath of Fire Breathwork Sessions

27-DAY DOWNLOADABLE CALENDAR

Easy to follow with a different combination of practices for each day of this 27-day journey.

DOWNLOADABLE PROGRAM GUIDE

A complete class-by-class description which includes themes, attributes, and benefits

BENEFITS:

Increases strength, balance, and flexibility

Improves focus, energy, and awareness

Calms mind and nervous system

Teaches proper alignment of poses

Get Yoga Elementals – Tony G, Only $37

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