Original price was: $29.95.$12.00Current price is: $12.00.
Digital Download: You will receive a download link via your order email after successful payment.
Format: [DVD rip (1 x avi )+ 1 x PDF] | 827.22 MB
Purchase this course you will earn 12 Points worth of $1.20The Clean and Jerk
The Olympic sport of weightlifting consists of two events, the Snatch and the Clean and Jerk. The second event is the Clean and Jerk.
In this lift, the bar and plates are first lifted to the shoulders then jerked to the solid position overhead.
The Clean and Jerk has been called the “King” of all lifts. While the Snatch lift has been described as the World’s Fastest Lift, the Clean and Jerk is the World’s Most Powerful. Nowhere in athletics are there movements that generate more explosiveness than those in the sport of Olympic Weightlifting.
Get Download World Class Coaching – World’s Most Powerful Lift – the Clean and Jerk at Forimc.com today!
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