Wim Hof Method – Power of the Mind (Advanced)

Wim Hof Method – Power of the Mind (Advanced)

$117.00

Digital Download: You will receive a download link via your order email after successful payment.

Category: Health and Medical Tags: Tags: Power of the Mind (Advanced), Wim Hof Method, Wim Hof Method - Power of the Mind (Advanced)

Description

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Introduction

_{Deepen your training to become the complete master of your mind.}

Intended for those who’ve successfully made their way through the Fundamentals course, or otherwise laid a robust Wim Hof Method foundation, this course offers a framework for further exploration of the limits of the body through connection with the mind.

The Power of the Mind course is centered around 8 challenges that demand a deep synergy of body and mind to be completed. Wim Hof prepares you for and guides you through each one, with a series of instructional videos.

Cultivating this mindset requires a substantial amount of time and effort, and a solid basis is indispensable. We therefore strongly recommend that you do not start this course before having completed either the Classic or Fundamentals video course.

If you feel that you possess adequate control over your mind to take that next step: jump in. Learn what it entails to adopt a mindset that allows you to successfully negotiate seemingly insurmountable obstacles. Become absolute master of your mind.

Note: Fundamentals course owners receive a 60% discount on the Power of the Mind course.

Benefits

Our mission is to help you become happy, strong and healthy.

Lessons

Introduction

3 Lessons

00:20:56

Introduction

00:03:11

The 3 Steps

00:01:47

Breathing Bubble

00:15:58

Ice Bath

4 Lessons

00:32:41

Ice Bath — Introduction

00:02:27

Ice Bath — How

00:06:56

Ice Bath — Motivation

00:03:35

Ice Bath — Now

00:19:43

Push-ups

4 Lessons

00:14:25

Push-ups — Introduction

00:01:29

Push-ups — How

00:03:45

Push-ups — Motivation

00:02:49

Push-ups — Now

00:06:22

Feet

4 Lessons

00:35:25

Feet — Introduction

00:02:20

Feet — How

00:04:44

Feet — Motivation

00:02:39

Feet — Now

00:25:42

Hands

4 Lessons

00:41:21

Hands — Introduction

00:01:53

Hands — How

00:04:57

Hands — Motivation

00:02:42

Hands — Now

00:31:49

Scissor Kicks

4 Lessons

00:16:44

Scissor kicks — Introduction

00:01:39

Scissor kicks — How

00:03:27

Scissor kicks — Motivation

00:02:10

Scissor kicks — Now

00:09:28

Lungs

4 Lessons

00:38:38

Lungs — Introduction

00:01:20

Lungs — How

00:03:18

Lungs — Motivation

00:02:16

Lungs — Now

00:31:44

Run

4 Lessons

00:22:26

Run — Introduction

00:01:59

Run — How

00:13:08

Run — Motivation

00:03:00

Run — Now

00:04:19

Meditation

4 Lessons

00:30:24

Meditation — Introduction

00:01:56

Meditation — How

00:07:17

Meditation — Motivation

00:02:42

Meditation — Now

00:18:29

Thank You

1 Lesson

00:02:27

Thank You

00:02:27

Bonus Section: Deep Dive Animations

5 Lessons

00:32:58

3 Pillars — The Breath

00:08:57

3 Pillars — The Cold

00:06:43

3 Pillars — The Mind

00:04:31

WHM Research — Endotoxin study

00:05:48

WHM Research — Brain over Body study

00:06:59

Bonus Section: Breathing Protocols

9 Lessons

00:46:35

Introduction

00:02:02

Breathing Protocol — Low Oxygen Environment

00:06:35

Breathing Protocol — Mood Regulation

00:06:42

Breathing Protocol — Endurance

00:04:01

Breathing Protocol — Improve Sleep

00:05:29

Breathing Protocol — Hangover

00:08:47

Breathing Protocol — Brown Fat Activation

00:04:49

Breathing Protocol — Power Breathing

00:05:15

Breathing Protocol — Pain Regulation

00:02:55

Bonus Section: Interoceptive Focus

4 Lessons

00:16:35

Introduction

00:06:22

Interoceptive Focus — Heartbeat Exercise

00:03:39

Interoceptive Focus — Oxygen Exercise

00:03:06

Interoceptive Focus— Flow Exercise

00:03:28

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Salepage: https://www.wimhofmethod.com/elearning/power-of-the-mind

Archive: https://archive.ph/wip/Z0s0E

Delivery Method

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Wim Hof Method – Power of the Mind (Advanced)