When the Body Says “No”: Listening to Our Stress & Re-connecting with Our Self – Gabor Maté

Stress is ubiquitous these days. And it can take a heavy toll unless it is recognized and managed effectively and insightfully. Though compassion fatigue is an oft-used phrase, how accurate is it? Does one truly become fatigued by feeling, expressing, or manifesting compassion? This recording will explore the deeper source of the well-known phenomenon of burnout, when people engaged in caring for others experience a depletion of their energies, a psychic and physical lassitude. Practices will be taught to prevent what is known as compassion fatigue, and to restore our energies if we have been affected by it. Dr. Maté’s presentation includes research findings, compelling and poignant anecdotes from his own extensive experience in family practice and palliative care.

1. Determine the neurobiological underpinnings of stress and its effect on the body.
2. Analyze the three major stressors that exist for humans and their effect on our biology.
3. Evaluate ways of recognizing stress and preventing it.

• The nature of stress and its physiological consequences 
• The three major stressors we must know about 
• How the early environment “programs” us physiologically and psychologically into chronically stressful patterns of feeling and behavior 
• Why stress remains hidden in our culture 
• The stressful work environment: how to recognize it and transform it 
• How to recognize stress and burnout and prevent it 
• How the understanding of stress can inform and enhance our work

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