Walking Awareness Through Movement – Mark Reese

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The five Awareness Through Movement exercises included in this set are the result of Mark Reese's investigation into the function and improvement of walking. If you walk for sport or simply walk through life, you will want to explore this series!

Description

The five Awareness Through Movement exercises included in this set are the result of Mark Reese's investigation into the function and improvement of walking. The exercises focus on balance, coordination, posture, rhythm, and timing. This excellent program is intended to be used with a walkman-type CD player while walking and will be especially beneficial for people who walk as a primary means of exercise. The complete set is recorded on three 90-minute CDs enclosed in an album with a user's guide.

Lessons & Chapters

 

1. Clarifying the Shoulder in Walking
2. Clarifying the Movement of the Hips in Walking
3. Getting Taller
4. Freedom of the Neck in Walking
5. Discovering Balance

 

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