Vladimir Shmondenko (Anatoly) – Men Pro Workout

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    Description

    Vladimir Shmondenko (Anatoly) – Men Pro Workout

    Vladimir Shmondenko (Anatoly) - Men Pro Workout

    8 Week Training program for gym. An advanced program for training in the gym, on average 4-5 workouts per week.

    Home workout program for 8 weeks: You can train at home/outside at any time convenient for you.

    Required equipment: pull-up bar, parallel bars and any additional weight.

    Video lessons: In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training.

    Meal plan: You will have access to meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for vegans.

    Video tutorials about: My training principles, recovery and my training experience.

    Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc.

    Abs and core workout: Training for ABS & CORE that you can add to your main training routine.

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    Vladimir Shmondenko (Anatoly) – Men Pro Workout