Unconditionally Accepting Yourself and Others – Albert Ellis

Elevate your skills with the Unconditionally Accepting Yourself and Others – Albert Ellis course, available for just $27.00 Original price was: $27.00.$8.00Current price is: $8.00. on Utralist.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Uncategorized. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!

“Unconditionally Accepting Yourself and Others” explains in detail what unconditional self-acceptance is compared to self-esteem. The listener learns that self-acceptance is about being alive, staying alive, being happy, and accepting the unavoidable frustrations of the world that we all have to deal with.

To accept yourself unconditionally means to accept yourself even if no achievements or approval are met. There is no rating of the self. Dr. Ellis explains that when people do not accept themselves it leads to shame, embarrassment, feelings of inadequacy, anxiety, and depression.

The listener also learns techniques for learning unconditional self-acceptance such as disputation and rational self-statements (i.e. “I will accept myself no matter what because I choose to do so.”), and behavioral techniques (i.e., shame attacks). Lastly, Dr. Ellis explains unconditional acceptance of others and how the listeners can adopt this way of thinking.

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