TRX TV: Go Longer – February 2011

February TRX TV is about Endurance. We’re not talking low intensity, steady state, watching TV on the Elliptical type endurance (that is sooo last millennium). In this workout, using moderate to high intensity TRX movements and intervals, you’ll train your body to be stable, strong and more powerful for your endurance activities and sports. It integrates core stability with foundational movements like stepping, lunging, bending and rotation.

This TRX TV download, which you can easily upload to your mobile device, features a 30-minute endurance workout in beginning, intermediate and advanced progressions. Led by TRX Master Trainer Dan McDonough, the workout boasts several new, never-before-seen TRX moves and a handy Visual Guide (in the intermediate progression).

In addition to the workout, you get ALL 12 of TRX TV’s weekly videos from February*:

• 4 Training Tips – Quick pointers to help you get the most out of your TRX workout.
• 4 Featured Movements – Detailed breakdowns of a single exercise and how to apply it to your training.
• 4 Weekly Sequences – Understand the science behind three or four exercises.

(*It is recommended that you watch the videos week by week and in the following order to get the most out of the instruction: Training Tip, Featured Movement and then Weekly Sequence.)

Enjoy “Go Longer” and don’t forget to come back and visit the show page for more at trxtraining.com/trxtv