TOA Foundations of Resistance Training: Part 1 – Robert Linkul

As Fitness Professionals, the greatest threat to our community of clients is weakness. Sarcopenia affects up to 45% of the US population and is directly related to arthritis, osteoporosis, fall risks and an overall decrease in quality of life. How can we help keep our clients from becoming a statistic? Proper resistance training is the answer! Welcome to TOA’s Foundations of Resistance Training with Robert Linkul!!

You WILL Learn:

• About Basic Training Philosophies, Program Designs & Mini-Macrocycles
• How to Lay Out (or Waffle) Daily Workout Routines
• About Selecting Exercises to Train Daily Life Functions Like:
• Proper Hinges, Rows & Pulls
• Pushing, Pressing & Split Stance Actions
• Proper Pick Ups, Transfers & Loaded Carries
• Complex Movement Patterns
• About Proper Exercise Selection (including Progressions, Regressions, Cues & Corrections) to Meet the Needs of Your Clients Training Purpose (goal)
• How to Modify Exercises Based on the More Common Physical Limitations found with Older Adults.

Course Description & Overview

Episode One:

• Basic Training Philosophy, Exercise Selection, Program Design Waffle & Mini-Macrocycle

Episode Two:

• Basic Hinges & Rows

Episode Three:

• Basic Pushes, Pivot Point Presses & Over Head Actions and Split Stance

Episode Three:

Basic Loaded Carries & Primer Complexes

Our TOA Foundations course is comprised of four – forty-five-minute sessions with Robert Linkul. Robert will lead you through the concepts of our training philosophy, the basic components to create a program design, proper exercise selection/progression (featured below), how to create a daily program outline (waffle) and how to progress through a 12-week mini-macrocycle training regimen. This course comes with PDF downloads of all Robert’s templates featured in all four episodes. Each template showcases a select set of exercises taught and cues to use when teaching.

Get TOA Foundations of Resistance Training: Part 1 – Robert Linkul, Only Price $37

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