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The Tiger’s Waist Exercise is first and foremost an excellent style of qigong for men and women. In traditional Daoism, this exercise is also known as Willow Waist, Swimming Dragon, or Triple Bracelets Encircling the Moon. However, the practice here has been supplemented in technique to help ensure that the waist is made more slender and flexible, and to help break up fatty tissue in the abdomen, regulate the intestines, and strengthen the spine. Its primary effect, however, is on strengthening the lymphatic system, which is a common problem area in women.
Other benefits in performing the Tiger’s Waist include:
- Limbering and stretching the entire body.
- Regulating the kidneys and liver.
- Firming the breasts and tightening the vaginal muscles.
- Preventing curvature of the spine and an oversized waist.
- Strengthening the pelvic muscles to keep the cervix aligned.
- Promoting strong and pliable back muscles, giving grace to movements of the body.
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Cultivate continuous growth with the Tiger’s Waist – White Tigress Society course at Utralist.com! Unlock lifetime access to premium digital content, meticulously designed for both career advancement and personal enrichment.
- Lifetime Access: Enjoy limitless access to your purchased courses.
- Exceptional Value: Benefit from savings up to 80% on high-quality courses.
- Secure Transactions: Your payments are always safe and protected.
- Practical Application: Gain real-world skills applicable to your goals.
- Instant Accessibility: Begin your learning journey immediately after buying.
- Device Compatible: Access your courses seamlessly on any device.
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