The Science of Heart Rate Variability Made Simple – Dr. Rollin McCraty

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The Science of Heart Rate Variability Made Simple – Dr. Rollin McCraty

Is the amount of heart rate variability we have important?

The simple answer is yes, but IHM Director of Research Dr. Rollin McCraty will explain why it’s such a valuable commodity and how the amount of our HRV is a key indicator of health and resiliency. He will discuss how it is measured and share some simple tests you can conduct on your own.

What You’ll Learn:

• What is HRV and how it is measured?
• New discoveries on the physiological sources of HRV.
• HRV frequency bands and what they mean.
• Common misunderstandings about HRV.
• How your HRV reflects aging, health and resilience.
• What “HRV coherence” is and why it’s important.

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