The Science of Heart Rate Variability Made Simple – Dr. Rollin McCraty

The Science of Heart Rate Variability Made Simple – Dr. Rollin McCraty

Is the amount of heart rate variability we have important?

The simple answer is yes, but IHM Director of Research Dr. Rollin McCraty will explain why it’s such a valuable commodity and how the amount of our HRV is a key indicator of health and resiliency. He will discuss how it is measured and share some simple tests you can conduct on your own.

What You’ll Learn:

• What is HRV and how it is measured?
• New discoveries on the physiological sources of HRV.
• HRV frequency bands and what they mean.
• Common misunderstandings about HRV.
• How your HRV reflects aging, health and resilience.
• What “HRV coherence” is and why it’s important.

Buy Now!

Shopping Information

– We provide digital products. Most of products will come to you immediately. But for Pre-Order product, we need 3-7 days to order it for you.

– After you order, the system will create your account and send it to your email. And after your payment, you will receive the download link at the account or directly via your email. If you have any problems with your order, you can contact: .

– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

Let’s get things started! We will go with you!