The San Francisco Evening Class Vol II – Moshe Feldenkrais

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When Moshe Feldenkrais visited San Francisco to conduct his first U.S. training program he held a popular Awareness Through Movement class for the general public. The class included people with a wide range of abilities and backgrounds. Dr. Feldenkrais builds the lessons up systematically so that one continually has the pleasure of doing something at the end that didn't seem possible in the beginning. This is the only recorded series of public lessons that we have, taught in English by Feldenkrais himself.  There are 32 lessons in the series and we have organized them here in 3 volumes or together as a set. We recommend that you have some prior experience with the the Feldenkrais movement lessons before ordering this series.

Description

Please Note:

The audio is not up to today's standards, but it is clear and easy to follow.

Lessons & Chapters

 

1. Lower Back Ease
2. Rolling
3. Bending More Easily
4. Arm and Shoulder Comfort
5. New Hip Joints
6. Jelly Pudding Pelvis
7. Hip and Shoulder Integration
8. Better Side Bending
9. Improving Mobility of Chest
10. More Flexible Feet

 

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