The Relationship Workshop – Rick Hanson

Develop Four Key Strengths for Better Relationships

Discover methods for staying present with others while remaining centered in yourself, respecting the needs of others while honoring your own, and asserting yourself with both kindness and confidence. We will focus on:

Supporting Yourself

Being on Your Own Side

Feeling Cared About

Self-Compassion

Compassionate Strength

Balancing Me and We

Feeling Strong Inside

Expanding Compassion

Being Your Best

Unilateral Virtue

Empathy

Forgiving Others – and Yourself

Communicating Effectively

Wise Speech

Skillful Assertiveness

Staying Cool with Hot Issues

This interactive workshop includes:

7 Hours of Live Teachings

Saturday, August 15 and Sunday, August 16 from 9am-1pm PT (with a 30-minute break each day).

Check your local time here.

Experiential Activities and Q&A

Guided practices that you can do on your own or with a partner, and plenty of time to ask questions.

Access to the Recordings

Full recordings for those who can’t make it live, or want to watch the workshop again.

Get The Relationship Workshop – Rick Hanson, Only $57

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