The Power of Mindfulness as Practice + Mindfulness, Healing and Transformation – Join Jon Kabat-Zinn

Elevate your skills with the The Power of Mindfulness as Practice + Mindfulness, Healing and Transformation – Join Jon Kabat-Zinn course, available for just $74.99 Original price was: $74.99.$29.00Current price is: $29.00. on Utralist.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Uncategorized. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!

In a constantly shifting world with an accelerating onslaught of information coming at us, it's more important than ever to develop and nurture regular awareness-based practices that promote wakefulness, compassion, and wisdom. This seminar video is devoted to understanding and experiencing mindfulness meditation from the inside out, as a way of being and a way of seeing.

Join Jon Kabat-Zinn, Ph.D. in this training to help you:

• Discover how mindfulness practices can serve as a regular source of renewal and reinvigoration in your life
• Describe the benefits and possibilities of making the daily effort to tune the instrument of your awareness
• Examine the question, "What's missing in the world that only I can complete?"
• Experience mindfulness meditation from the inside out, as a way of being and a way of seeing

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