The Postpartum Cure – Katie Pickett

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GET A FREE SAMPLE OF MILK DUST WITH PURCHASE OF APP + PROGRAM

Email your receipt of purchase for a code to order a FREE sample of Milk Dust Lactation Protein Powder. This will be so helpful during your journey, and you will be able to taste it to see if you like it.

VERSION 2.0 IS COMING LATE 2020, SO GRAB IT NOW BEFORE IT GOES UP IN PRICE!

I teach you to to properly NOURISH your body, so you can heal quickly, produce a healthy milk supply and lose the baby weight.

I also added a PRIVATE FACEBOOK GROUP for support and accountability where mamas can connect, share and encourage each other.

I highly encourage you to check it out now, because I add more content monthly and increase the price as more information, videos and details are added.

The program is set up through a course system, but there are also downloadable files in PDF and EPUB if you'd rather have access to everything in one spot.

THE COURSE DOES NOT INCLUDE THE APP. YOU MUST GRAB THAT IN THE APP STORES

NEW App for Android and iPhone NEW YEAR SALE!!

This is THE BEST WAY to access all the information, and I highly recommend using the app. Information is updated in this program, as well as the apps at the same time, but the app allows you to navigate through recipes easier, load videos faster and a better user experience. You can scroll down to grab the app and program together!

I give you 60 UNIQUE recipes to follow for 20 days with a grocery list.

These recipes are specifically created to NOURISH your body, promote a HEALTHY milk supply, and help you effortlessly lose the baby weight. There is a grocery list for 3 weeks, meals that include multiple servings for left-overs and family members, and my favorite, DELICIOUS morning smoothies for FAST breakfasts!

FOR A LIMITED TIME, YOU GET A FREE SAMPLE OF MILK DUST LACTATION PROTEIN POWDER WITH PURCHASE!!

Course Curriculum

PDF DOWNLOAD VERSIONS OF COURSE (must grab apps in app store)

• HOW TO GET THE APP
• PDF + EPUB DOWNLOADABLE PROGRAM VERSIONS

NEW! 5-Day Jump Start: Gentle Steps To Help You Jump In

• How The 5-Day Jump Start Works
• Day 1: Baby Steps
• Day 2: A Tiny Bit More
• Day 3: Change it Up
• Day-4: Get Your Mind RIGHT
• Day-5: HELLO BABY!
• How To Start!

NEW! 10-DAY RESET

• Introduction + Video (15:49)
• Ebook + Recipes

Healing Nutrition for Recovery + Breastfeeding

• Introduction + Facebook Group Link
• Eating Guidelines: What to Eat!
• 20 Most Healing Postpartum Recovery Foods
• Complete Guide To Milk Supply Boosters + Supplements

NEW! The Postpartum Cure MINI

• Introducing the Postpartum Cure MINI
• The Postpartum Cure Ratio Plan
• How I Grocery Shop + BATCH COOK VIDEO!! (13:50)

BRAND NEW!!! AB REHAB + CORE RESTORE PROGRAM! 3 WEEKS!

• Diagnosing Your Ab Issues
• My Belly and Umbilical Hernia (6:21)
• WEEK 1: Action Plan
• Posture For Core and Pelvic Floor DO NOT SKIP THIS! (10:49)
• Finding Your Pelvic Floor
• The Correct Way To Do Kegels + Pelvic Floor Exercises (3:30)
• WEEK 1 Workout Video (12:57)
• WEEK 2: Action Plan
• Postpartum Pilates Basics (5:40)
• WEEK 2 Workout Routine Video (10:31)
• Beginner Pilates Routine For Core and Pelvic Floor (4:01)
• Correctly Holding a Baby To Protect Your Core (5:37)
• WEEK 3: Action Plan
• Week 3 Workout Routine (17:28)

Losing The Baby Weight: Meal Plan and Recipes

• How To Lose The Weight With Nutrition
• Using Protein for Postpartum Weight Loss
• How To Calculate Calories While Breastfeeding (6:38)
• RECIPES: 20 Healing Smoothies, 20 Salads and 20 Dinner Recipes
• NEW BONUS! 24 Snack Ideas Printable
• NEW! Craving Crusher Lactation Desserts
• 20-Day Meal Plan
• Grocery Lists For 20-Day Meal Plan

Going Back To Work After Baby

• 6 On=The-go Make=Ahead Breakfast Recipes
• NEW! 4 Healthy Crock Pot Recipes For Fast Cooking

Workouts To Lose The Baby Weight After 6 Weeks Postpartum Checkup

• Losing The Baby Weight + Getting Fit + Printable Workouts
• NEW! Workout 1 VIDEO! (2:08)
• NEW! Workout 2 Video Quick Cardio (0:59)
• NEW! Workout 3 Pilates (5:10)
• NEW Workout 4 Video! Cardio + Weights (2:59)
• NEW! Workout 5 Pure Cardio Video (1:40)
• NEW! Workout 6 Video! (1:33)
• NEW! Workout 7 VIDEO! (1:42)
• NEW! Workout 8 All or Nothing! (4:01)
• How To Continue Fitness As A Mom

Worried about losing your milk?

I walk you through how to keep your supply up while perfectly calculate how much you need to eat to lose weight.

Still suffering a lingering pooch?

Learn the correct way to do kegels and work your core to come back together.

Want to heal fast after birth, vaginal or c-section?

I give you the 20 most healing foods, and healing recipes to help you recover faster after birth.

Not sure how to get healthy again after baby?

All the information is here for you. What to eat, when to eat, how much to eat and exactly what workouts to do. You have nothing to worry about.

Multiple children and stuck at a certain weight?

Maybe you've had a few babies, and are more than a few months postpartum. You can start this anytime, and the knowledge of how powerful foods are will empower you to nourish your body!

Still pregnant? Read this, so you are ready for when baby comes!

 

NEW! Ab Rehab + Pelvic Floor Restore 3-Week program!

I build back your pelvic floor and core through specific exercises, so you will be ready to workout, lose the weight and get your tummy back. This is a specialized programs where I WALK YOU THROUGH MY VIDEOS. I talk you through exactly HOW to do the moves.
 

As I've finished my program to become a certified Pre/Postnatal Exercise specialist, I was able to put together a more-in depth, yet simple-to-follow plan to heal your abs and repair your pelvic floor. Video workouts + printables and reminders to keep you accountable and going!

 

See What Mamas Are Saying About The Postpartum Cure!

Mamas are loving the protein shakes, recipes, weight loss, workouts and their healthy milk supplies!

 

Course Curriculum

PDF DOWNLOAD VERSIONS OF COURSE (must grab apps in app store)

• HOW TO GET THE APP
• PDF + EPUB DOWNLOADABLE PROGRAM VERSIONS

NEW! 5-Day Jump Start: Gentle Steps To Help You Jump In

• How The 5-Day Jump Start Works
• Day 1: Baby Steps
• Day 2: A Tiny Bit More
• Day 3: Change it Up
• Day-4: Get Your Mind RIGHT
• Day-5: HELLO BABY!
• How To Start!

NEW! 10-DAY RESET

• Introduction + Video (15:49)
• Ebook + Recipes

Get The Postpartum Cure – Katie Pickett, Only Price $25

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