The Mental Health Masterclass – Faith

The Mental Health Masterclass

Manage your mental health and slay your life

Learn how to master your mental health management and take your life to a whole new level. I spent years haphazardly trying to improve my mental health by following whims and bouncing from thing to thing. After years of therapy I had lots of ideas for healthy coping tools but I lacked a plan to implement them. Although I was doing OK I still wasn't able to get my mental health where I wanted it to be. It wasn't until I sat down and got crystal clear about what I wanted and wrote out a concrete plan that things really started to change for me. I created this course to help you narrow down what coping skills will make a difference in your life and give you a guide to implement them. This is the framework I use to manage my mental health and it helped me go from regularly having crippling depressive episodes to being a successful and happy business owner. I truly believe this information can help other people and that's why I created this course. This isn't a quick fix or a miracle pill. However, if you're ready to get serious about working on your mental health and stop screwing around you've come to the right place. This course is for the ladies that are ready to put in the work to live their best damn lives but don't know where to start.

Course Curriculum

Introduction

• Start Here (10:19)
• Join the Facebook group!

Therapy and Medication

• Therapy (8:40)
• Medication (7:50)

Lifestyle Changes

• Lifestyle Changes (11:26)
• Nutrition (13:14)
• Exercise (9:35)

Future Planning

• Taking Bold Action (8:57)

Bonuses

• Bonuses

What You Get

Seven digitally fillable PDF workbooks

• DIY Treatment Plan
• Therapy Workbook
• Medication Stigma Workbook
• Lifestyle Changes Workbook
• Healthy Eating Workbook
• Exercise Workbook
• Taking Bold Action Workbook

Seven power point presentations with audio

Get The Mental Health Masterclass – Faith, Only Price $47

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