Thais Gibson – Personal Development School – Post-Traumatic Growth A Hero’s Journey

Description

Thais Gibson – Personal Development School – Post-Traumatic Growth A Hero’s Journey

Post-Traumatic Growth: A Hero’s Journey

In this course you’ll learn what trauma is and characteristics of Post-Traumatic Growth. You’ll learn the statistics, patterns and habits required to overcome trauma. We’ll also look at the 12 key steps to emotional release and subconscious healing.

Course curriculum
1
Disclaimer
Disclaimer
2
Chapter 1
Course Workbook
Welcome & Itinerary
What is Trauma & the Hero’s Journey
What is Post-Traumatic Growth & its Components
3
Chapter 2
Reverse Engineering Post-Traumatic Growth
The Nervous System & How to Witness Sensations
4
Chapter 3
The Journey Begins. PTG Steps 1 to 3
Workbook Step 1: Somatic Work
Workbook Step 2: Picking Up the Pieces by Undoing the Original Imprint (Painful Stories or Meaning)
Workbook Step 3: Finding What was Missing/Wholeness in Other Forms
5
Chapter 4
The Journey Continues. PTG Steps 4 to 7
Workbook Step 4: The Release
Workbook Step 5: The Rebuild/Development
Workbook Step 6: Benefit Finding
Workbook Step 7: Cost Analysis
6
Chapter 5
Finishing the Journey PTG Steps 8 to 12
Workbook Step 8: Awareness & Compassion/Humanization of Self
Workbook Step 9: Acceptance of Self and the Experience
Workbook Step 10: Letting Go of Anything Painful Still Left
Workbook Step 11: Meeting Unmet Needs
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