$39.00
Elevate your skills with the Thais Gibson – Personal Development School – Overcoming Anxiety for Peace of Mind course, available for just $39.00 on Utralist.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse . Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!
Description
Thais Gibson – Personal Development School – Overcoming Anxiety for Peace of Mind
Thais Gibson – Personal Development School – Overcoming Anxiety for Peace of Mind▶️ Overcoming Anxiety for Peace of Mind
This course will help you to identify the core subconscious root causes of anxiety so that you can create lasting transformation. The subconscious mind must always be engaged in order to create lasting change.
We will discuss amygdala-based anxiety vs. frontal lobe anxiety, along with subconscious reprogramming tools, core beliefs and cognitive distortions. We will provide solutions for overcoming painful cognitive biases that cause panic and healthy habits and strategies for balance in the 7 areas of life.
*Recommended for all attachment styles.
▶️ Curriculum
- Symptoms of Anxiety and Root Causes
- Two Brain Tracks for Anxiety
- Core Beliefs Related to Anxiety
- The Importance of Alignment and Honoring Your Needs
- Internal Dialogue & Anxiety
- 9 Major Cognitive Distortions & Subconscious Solutions
- Healthy Habits & Lifestyle
- Bonus Module with Breathwork & Meditation
Get Thais Gibson – Personal Development School – Overcoming Anxiety for Peace of Mind download
▶️ Chapter 1
Anxiety Workbook
Daily Emotional Processing Tool
Welcome & Itinerary
Anxiety Symptoms & Root Causes
▶️ Chapter 2
Amygdala-Based Anxiety Vs. Frontal Lobe Anxiety
▶️ Chapter 3
Strategies to Break Through Frontal Lobe Anxiety
Workbook Exercise 1: Stress Inventory Exercise
Breaking Through Anxiety in the 7 Areas of Life
Workbook Exercise 2: Problem Solving for Stress Inventory
Workbook Exercise 3: Daily Emotional Processing Worksheet to Transform Anxiety
▶️ Chapter 4
Common Cognitive Distortions & Breakthrough Solutions Part 1
Workbook Exercise 4: Cognitive Distortion Reframing
Common Cognitive Distortions & Breakthrough Solutions Part 2
Common Cognitive Distortions & Breakthrough Solutions Part 3
▶️ Chapter 5
Habits, Rituals & Lifestyle Strategies to Reduce Anxiety
Workbook Exercise 5: Healthy Habits
▶️ Chapter 6
Re-Programming Your Anxious Brain at the Subconscious Level
▶️ Chapter 7
Bonus: Breathing Exercises
▶️ Chapter 8
Bonus: 5-Minute ‘Double Exhale’ Meditation Exercise
Final Quiz
Course Feedback
▶️ Webinars – 2019
Overcoming Anxiety and Transforming Cognitive Distortions – Dec. 3rd
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