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Category: Sports and Fitness Tags: Tags: Organize Yourself Skinny, Tammy Kresge, Tammy Kresge - Organize Yourself Skinny

Description

Tammy Kresge – Organize Yourself Skinny

The eCourse that’ll help you fit the healthy life into your crazy busy life, even when nothing else worked!

Are you finally ready to get your life organized, reduce daily stress and chaos, eat healthier, exercise more, lose the extra weight, and simply feel amazing?

I thought so!

You can do this, I can help!

Do any of these sound familiar?

You want to feel in control of life instead of just surviving the stress and chaos each day – some days barely keeping afloat.

You want to feed your body delicious, nutritious and wholesome foods instead of relying on processed convenience foods and takeout.

You want to make exercise a priority so you can feel your body and mind get stronger.

You want to feel energized and focused so you can thrive and enjoy the amazing life you have created.

You think about changing your lifestyle every single day but have tried it all without success and now have no clue where to .

You want to feel beautiful, sexy, and confident again. It’s not just about skinny jeans – but wouldn’t it be nice to go shopping and feel good about it?

And most of all, you want to experience the satisfaction of staying disciplined, creating a healthy lifestyle, crushing all of your weight loss goals, and becoming the best version of yourself.

Did you find yourself nodding yes to most of these? Trust me, I understand.

Course Curriculum

Module 1: Laying the Foundation

What to Expect From This Ecourse (11:30)
My Weight Loss Journey (15:16)
Focus on the Journey, Not the Destination (12:33)
5 Steps for Getting ed On Your Weight Loss Journey in the Next 24hrs (20:01)
7-day Jump Meal Plan
Getting ed Checklist
OYS eBook Bundle

Module 2: The Mental Side of Weight Loss

The Mental Side of Weight Loss (28:27)
Goal Setting (12:12)
Hot Zones and Trigger Foods (11:37)
Control Your Time, So It Doesn’t Control You! (31:12)
Changing Your Mindset To Make Room For Weight Loss (29:15)
Habits That Can Make or Break Your Weight Loss Journey (Lessons Learned) (25:13)

Module 3: Accountability Systems

Getting ed with Accountability Systems (9:28)
Keeping a Food Journal (21:12)
Complete a Food Overhaul (10:03)
Other Accountability Systems (27:11)
My Fitness Pal Tutorial (33:46)

Module 4: Eating Guidelines

Eating Guidelines (25:31)
Creating a Healthy Kitchen (19:46)
Healthy Basics Grocery List

Module 5: Meal Planning

Getting ed with Meal Planning (10:12)
Meal Planning Methods (13:23)
Meal Planning for Weight Loss (13:16)
Meal Planning Services (15:39)
Plan to Eat Tutorial (26:56)

Module 6: Make-ahead Meals

Make-ahead Meals (8:03)
Once a Week Meal Prep (41:59)
Freezer (or Batch) Cooking (44:34)
Freezer Meal Stock-up eCookbook & Guide
Freezer Meal Dinner Kits eCookbook & Guide
20 er Make-ahead Recipe and Meal Prep Ideas

Module 7: Exercise

Building the Exercise Habit (28:26)
Exercise Websites, Apps, and Gadgets (12:50)

Module 8: Beyond Food and Exercise

Other Habits Beyond Food and Exercise to Help You Lose Weight (27:32)
Weight Loss Challenges (24:20)
When You Get Off Track (18:47)
Best Tips to Stay on Track Over the Weekend (15:26)

Bonus Weekly Meal Plans & Exercise Routines

5-week Make-ahead Meal Plan
5-week Getting ed Exercise Routine

Bonus Organize Yourself Skinny eCookbooks

Mason Jar Salad e-Cookbook
Green Smoothie e-Cookbook
Overnight Oats e-cookbook

Bonus Habit & Routine Trackers

To-do list, weekly goal worksheet, and habit checkoff
Monthly Habit/Challenge Calendar

Private Facebook Group Live Videos

FB Live Welcome Video 5/30/2017 (21:10)
FB Live Video What to Expect First Week 6/5/2017 (22:27)
FB Live Video Q& A (28:49)
FB Live Chat 8/21/2017 (33:24)
FB Live Chat 8/28/2017 – topic late night snacking (38:20)
FB Live Chat 9/6/2017 – topic time management (23:29)
FB Live Chat 9/12/2017 – topic delayed gratification and self-discipline (25:39)
FB Live Chat 10/3/2017 – topic weight loss struggles (30:24)
Facebook Live 10/10/2017 – Topic: Walkthrough of the Ecourse (45:55)
Facebook live chat 10/17/2017 – Goal Setting Take 2 (45:55)
Facebook Live Chat: Topic – halloween Candy challenge (22:53)

Fortunately, I had a couple turning points. I like to call them my weight loss “a-ha” moments.

My first weight loss moment appeared shortly after joining

Facebook and my unhealthy lifestyle was on display for everyone to see. It was clear my diet did not consist of smoothies and quinoa salads.

Just sayin’, it’s the truth.The online world made it very difficult to ignore the person I had become.

The second “a-ha” moment came when I discovered My Fitness Pal. This was a complete game changer for me. Up until then I never held myself accountable to the food I ate and truly thought my diet was healthy. I was wrong. In fact, I discovered that I was consuming 3000+ calories a day without even thinking about it. It was an eye opener.

As a full-time working mother my life was chaotic to say the least and after years of failed weight loss attempts I knew, if I wanted to succeed this time around, I needed to do things differently.

My entire lifestyle needed to change. I needed to create an environment that supported a healthy lifestyle.

Of course, at the time, I didn’t know I was doing this. But now, looking back, that’s exactly what I was doing.

I was ing to organize myself skinny.

I would create meal plans so I knew the foods I’d eat for the next week. I took time on the weekends to stock my freezer and refrigerator with healthy meals.

This was the cornerstone to my weight loss because truthfully without make-ahead meals I would’ve never been able to sustain healthy eating habits.

Within a few months, I created routines and developed habits to keep my new healthy lifestyle a priority. And it worked!

Within 1 year I lost 40lbs and never felt better. Not only did I physically look better but I completely changed on the inside too.

I became confident, happy, and ready to take on any challenge that came my way.

Everything I learned about developing healthy eating habits, establishing new routines, and creating a weight loss supportive environment, I did through trial and error. I didn’t have a step-by-step system walking me through it. Just me and lots of Googling.

Good news, I’ve taken everything I’ve learned since that first a-ha moment and developed the Organize Yourself Skinny Ecourse. You don’t need to waste hours searching endlessly trying to find the right system – I’ve done all the work for you!

In this ecourse you’ll get me mentoring and coaching you step by step through all the strategies I used, and continue to use, to organize my life, reduce stress, eat healthier, exercise more, and lose weight!

Of course losing weight is great, but the Organize Yourself Skinny Ecourse is not just about losing weight. It’s so much more than that. This is about breaking the bad habits that have kept you captive for so long. It’s about building the confidence that you can do this and anything you set your mind too. It’s about teaching you to thrive instead of just surviving. The Organize Yourself Skinny Ecourse is about no longer waiting to be the best version of you.

The strategies I teach changed my life! I know they can do the same for you.

I’m so excited for you! This could be the turning point you’ve been waiting for.

Do me a favor. Close your eyes and think about how different life would be if you created healthier habits and routines, reduced stress, and lost weight.

What would change?

Would your health improve? Would you feel happier? What about sexier? What would be the first outfit you purchase? Do you think your face would change? Would you feel like a new person? Would you have more patience? Would you have more energy? How would it affect you as a parent? An employee? A lover? What other positives changes would happen?

Imagine if…

You knew ahead of time what was for breakfast, lunch, dinner, and snacks.

You didn’t have to depend on take-out or processed convenience food anymore because healthy homemade portion-control meals and snacks are in the refrigerator.

You felt physically and mentally stronger because you made exercise a priority.

You felt comfortable trying on clothes or better yet naked!

You felt less stressed because you created routines and habits that help you thrive instead of barely surviving.

You had more energy, were more focused, and were overall happier.

Imagine if…you ed today and in 1 year from now everything was exactly the way you want it to be…

You can get there. If you feel completely overwhelmed, stressed out, and no clue how to any sort of weight loss journey, don’t worry. The Organize Yourself Skinny Ecourse is here to help.

This ecourse offers a new way to look at weight loss and provides step by step strategies to help you reach that healthy lifestyle goal you’ve been dreaming about for a long time.

Your Instructor

Tammy Kresge

Hi!

My name is Tammy Kresge and I own the blog Organize Yourself Skinny. You would think that because I write a blog about losing weight that I’m a health nut or exercise freak. Well, I’m not. I’m just a busy working mother who wants to feel good on the inside and look smokin’ hot on the outside. Haha! But seriously, I was sick and tired of feeling sick and tired. So in October 2010 I decided to change the direction of my life.

I didn’t follow a fad diet. I didn’t deprive myself. I didn’t kill myself at the gym. What I did do was create practical weight loss systems that gave me the structure I needed to lose weight and keep it off. I found a way to change my habits and lifestyle all while working full-time and raising two little girls.

After the weight came off, my life changed! I lost 40lbs and looked better than I did in my 20’s! I felt amazing. I never thought losing weight was in the stars for me, but all I needed to do was take a step back and put strategies in place that would stick.

The Organize Yourself Skinny Ecourse shares everything I know about building a healthy lifestyle and losing weight. I will coach you step-by-step through each strategy so you’ll feel confident as you begin this life-changing journey.

I remember what it was like being where you’re at right now. You got this. I’m here to help.

Proof Content

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