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57 Minutes

Learn story-based high intensity interval training (HIIT) that are fun and will make children giggle as they get in shape. These routines make children strong and give them on-the-spot regulation. We look at three 4-minute classroom routines and a 7-minute home routine. 

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Story-Based 4- and 7-Minute Workouts for the Classroom and Home - Teresa Garland
Story-Based 4- and 7-Minute Workouts for the Classroom and Home – Teresa Garland