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Stephanie Webb + Dallin Dickerson – Nutrition Essentials for Real Moms
We at Cahoots Fitness love and cherish exercise. We also know that moms can’t achieve their optimal health through exercise alone. Good nutrition is key to a healthy life, but busy moms encounter tons of obstacles to healthy eating, and we want to help make good nutrition practices more clear, simple, and achievable.
Nutrition Essentials for Real Moms is a one-of-a-kind online course that has been designed specifically for women who want to take charge of their personal and family nutrition in realistic and sustainable ways. You will love nutrition pro’s Stephanie Webb and Dallin Dickerson (see bios on our website) who teach our multi-media course and effectively motivate you to improve one small area of your nutrition habits at a time. This course is powerful and specific, but it isn’t scary. We won’t ask you to cut out sugar, and we won’t ask you to overhaul your family’s entire diet in a way that makes them rebel.
Nutrition Essentials for Real Moms has 6 modules which can be completed in 6 weeks or at your own pace because you will have access to the material for life. The module topics include:
- Discovering your WHY
- Macronutrients
- Micronutrients
- Meal Prep for Success
- Emotional Eating vs Mindful Eating
- Vegetables and Why They Matter the Most
You will not regret the decision to educate your mind and take care of your body by investing in this course. Happy learning!
Your Instructor
Stephanie Webb is a holistic nutritionist and certified eating psychology coach who works with women–especially moms– to take the guilt and stress out of nutrition and health. Stephanie believes that food should be fun and that every woman deserves to feel great in her own skin, all without ever going on another diet. Stephanie is the owner of Nutrition Redefined and the organizer and host of the annual Happy Healthy Mom Summit. She is a mother of 3 and has a master’s degree in Holistic Nutrition, and certifications as an eating psychology coach and a personal trainer.
Dallin Dickerson has been a nutrition and fitness coach for 8 years and is passionate about helping women improve the quality of their lives and feel comfortable in their own skin. Dallin has a bachelor’s degree from BYU in Public Health with an emphasis on Women’s Health. He has worked as a therapeutic weight loss coach, a CrossFit coach, and a personal trainer. After years of working with clients in a gym setting and seeing how hard the nutrition side of weight loss was, Dallin founded Live and Lean— a lifestyle based approach to nutrition specifically for women. Dallin is inspiring, relatable, and real in his coaching. His focus is on simplicity and sustainability with the goal to help people get rid of the diet mentality and live life to the fullest!
Course Curriculum
- Welcome to the course! (10:44)
- Course Homework + Assignments (PDF Downloads)
- Module 1 Intro (3:27)
- Create a Deeper Connection to Your Why (5:38)
- Outcome vs Behavior Goals (3:40)
- Motivation + Willpower (6:58)
- Macronutrients Intro (1:08)
- Macronutrients 101 (4:44)
- How to Create Balanced Meals (3:52)
- Reading Labels + Ingredient Lists (3:18)
- Decoding Nutrition Labels (11:59)
- A Day of Normal Healthy Living (16:42)
- Micronutrients Intro (2:54)
- Vitamins (11:19)
- Minerals (7:10)
- Water (4:07)
- Supplements 101 (15:32)
- Module 4 Intro (1:03)
- Cooking + How to Love It (7:27)
- Kitchen Organization (9:50)
- Meal Planning (7:13)
- Meal Prep (4:42)
- Emotional Eating Intro (8:37)
- Triggers for Emotional Eating (5:35)
- Mindful Eating: The True Solution to Lifelong Healthy Eating (3:05)
- Breathing (14:18)
- Chewing (10:56)
- Vegetables Intro (1:55)
- Why Eat Vegetables (6:08)
- How to Eat Vegetables (4:44)
- Getting Kids to Eat Vegetables (7:25)
- Wrapping It All Up (6:56)
Sale Page: https://cahootsfitness.teachable.com/p/nutrition-essentials-for-real-moms
Archive: https://archive.ph/wip/ygEJP
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