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Sifu Anthony – Quiet Mind, Healthy Body: An Intro to Qigong
Step-By-Step Instruction
This course was originally recorded live. I’ve taught this same introductory course to thousands of people, both online and in person. Over the years, I’ve perfecting my teaching methodology, making it easy peasy to learn the secrets of self healing!
38 On-Demand Instructional Videos
The course has been edited down into bite-sized videos, which will help you to learn at your own pace. Do the whole course in one day like a Netflix binge, or do a little bit each day. It’s up to you!
Downloadable Guided Meditations
These guided meditations will make it easy to practice on your own. Play them from your laptop, or load them to your phone or tablet for some digital discipline!
Direct Access to Me
With most online qigong programs, you hardly get to interact with the teacher, if at all. With this program, you can leave a question below any video, and I’ll answer it personally!
Flowing Breeze Swaying Willow
Learn this ancient and rare qigong technique and get your healing juices flowing! Every time you practice Flowing Breeze Swaying Willow, you’ll restore and enhance your natural healing capacity.
Like a Live Workshop
This workshop was originally taught LIVE online. Just like a recording of a live concert, this gives a special energy to the course. This kind of recording works well for many stu
THE CURRICULUM
Wondering exactly what is taught in the program? Here’s the complete curriculum:
Course Introduction
- Welcome!
- The Empty Cup
- The Fundamentals
- The Closing Sequence
- Understanding Growing Pains
- The Monkey Mind
- Session 1: Entering Zen
- Student Questions after Session 1
- Quiet Mind, Healthy Body
- Building the 5-Phase Routine
- Understanding the 5-Phase Routine
- Getting Results with Qigong & Tai Chi
- Butchering the Form
- Learning Lifting The Sky (The Form)
- Qigong Breathing
- Dealing with Stiff Shoulders
- Never Be Rigid
- Nose Breathing in Qigong
- Adding Phase 2 to Your Routine
- Understanding the 5-Phase Routine
- The Secret of Energy Flow (Flowing Breeze Swaying Willow)
- Session 2: Putting the Pieces Together
- Student Questions after Session 2
- Understanding Phase 3
- Qi and your Vestibular System
- Why a Quiet Mind is Critical
- Session 2: Putting the Pieces Together
- Tai Chi Made Easy
- I Tried Tai Chi But…
- Learning Cloud Hands
- Session 3: Cloud Hands
- I Tried Tai Chi But…
- Course Wrap Up
- How Long to Practice
- Resources
- Student Questions after Session 3
- Summing Up and Review
- How Long to Practice
- Guided Meditations
- Meditation: The 5-Phase Routine
- Meditation: Lifting The Sky Rotating Knees
- Meditation: Smiling from the Heart
- BONUSES
- Plug and Play Qigong
- Learning Rotating Knees
- Learning Swinging Bear
- Learning The Dog Paddle
- An Overview of the 5-Phase Routine
- Adapting Qigong to a Seated Posture
Sale Page: https://academy.flowingzen.com/quiet-mind-healthy-body-qigong
Archive: https://archive.fo/ZmbXF
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