Sherri McMillan – IDEAFit Tools for Training the Torso

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Format: [1 Webrip – 1 mp4]File Size: 1.795 GB

Purchase Sherri McMillan – IDEAFit Tools for Training the Torso courses at here with PRICE $27.5 $10

Using medicine balls, stability balls, Gliding™ discs, the BOSU® Balance Trainer, and the step, Tools for Training the Torso explains and demonstrates a variety of exercises that target the torso. The DVD provides personal trainers with a variety of new exercises and cuing techniques to help ensure that their clients perform the exercises correctly.

Among the topics covered:

• Core flow warm-up
• BOSU
• Medicine ball
• Stability ball
• Tubing
• Additional exercises

Purchase Sherri McMillan – IDEAFit Tools for Training the Torso courses at here with PRICE $27.5 $10