Shaolin Qigong Luohan 13 Forms – Master Tsao

Elevate your skills with the Shaolin Qigong Luohan 13 Forms – Master Tsao course, available for just $34.95 Original price was: $34.95.$22.00Current price is: $22.00. on Utralist.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Uncategorized. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!

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Shaolin Luohan 13 Forms is a special training method for inner strength compared with the popular Shaolin external martial arts.  Each of the thirteen forms can be practiced individually.  combined with deep breathing, it is a good exercise for stress reduction and anxiety release.  It will also improve balance, coordination, and flexibility, and harmonizes your inner energy flow.  Detailed instructions are given in English with front and back views.  It is a good reference for home study, or a resource for instructor’s teaching preparation.  Suggest 40 class hours.  (Difficulty: Beginner through advanced Levels) DVD-R, (70 minutes)

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