Shannon Fable – IDEAFit Your CENTER MOVES You

Elevate your skills with the Shannon Fable – IDEAFit Your CENTER MOVES You course, available for just $27.50 Original price was: $27.50.$10.00Current price is: $10.00. on Utralist.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Health and Medical. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!

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Format: [1 Webrip – 1 mp4]File Size: 1.370 GB

Purchase Shannon Fable – IDEAFit Your CENTER MOVES You courses at here with PRICE $27.5 $10

Your CENTER MOVES You by Balletone® is an interval-style workout that alternates fluid, graceful, full-body movement with dynamic balance sequences to challenge muscular endurance, flexibility, and core strength, while improving body awareness. The DVD offers a creative cardio workout in which personal trainers learn how to keep their clients continuously working from one sequence to the next, with moves that incorporate dance, Pilates, and fitness. No dance experience is necessary. The DVD details how to bring body-mind concepts into group exercise with this hybrid fitness class often touted as”Pilates in motion!”

Among the topics covered:

• Warm-up
• Cross-step moves
• Front and back moves
• Pivot moves
• Cool-down

Purchase Shannon Fable – IDEAFit Your CENTER MOVES You courses at here with PRICE $27.5 $10

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