Original price was: $89.99.$21.00Current price is: $21.00.
[Instant Download] – Immediately deliver the download link after receiving the payment
Purchase this course you will earn 21 Points worth of $2.10[Instant Download] – Immediately deliver the download link after receiving the payment
Purchase Seth Gillihan – Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety courses at here with PRICE $89.99 $21
- Faculty:
- Seth Gillihan
- Duration:
- 1 Hour 3 Minutes
- Format:
- Audio and Video
- Copyright:
- Jun 04, 2020
Description
Outline
The Think Act Be Approach to Managing Anxiety
- An overview of the model
- Mindful presence (Be)
- Cognitive techniques (Think)
- Behavioral practices (Act)
- Empirical support for the approach
Think Act Be in Action: Mindfulness-Centered CBT Interventions
- Specific strategies to implement throughout one’s day
- Increasing self-efficacy to handle challenging emotional states
Faculty
Seth Gillihan, Ph.D. Related seminars and products: 2
Seth J. Gillihan, Ph.D., specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly Think Act Be podcast, which features conversations on living more fully. You can find Dr. Gillihan at www.sethgillihan.com and on his PsychologyToday.com blog, Think Act Be.
Purchase Seth Gillihan – Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety courses at here with PRICE $89.99 $21
Only logged in customers who have purchased this product may leave a review.
Related products
Health and Medical
Health and Medical
Release Technique CDs – Health & Fitness Mastery Course – Larry Crane
Health and Medical
Health and Medical
EXOS Presents: Advanced Strength and Power Featuring Dan Baker
Health and Medical
Train Your Mind for Athletic Success – Mental Preparation to Achieve Your Sports Goals – Jim Taylor
Health and Medical
Health and Medical
Reviews
There are no reviews yet.