Self Empowerment: Yoga Nidra – Virginia Harton

Elevate your skills with the Self Empowerment: Yoga Nidra – Virginia Harton course, available for just $19.00 Original price was: $19.00.$14.00Current price is: $14.00. on Utralist.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Uncategorized. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!

As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.

Purchase Self Empowerment: Yoga Nidra – Virginia Harton courses at here with PRICE $19 $14

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As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.

Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

In this audiobook, we seek self-empowerment through developing self-confidence and self-esteem. Virginia Harton leads you through two full yoga nidra meditations.

Audible Audio Edition

Listening Length: 29 minutes

Program Type: Audiobook

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Purchase Self Empowerment: Yoga Nidra – Virginia Harton courses at here with PRICE $19 $14

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