Name: Rubin Naiman - Insomnia: Integrative Sleep Therapy
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Rubin Naiman - Insomnia: Integrative Sleep Therapy

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Category: Health and Medical Tag: Insomnia: Integrative Sleep Therapy|Rubin Naiman|Rubin Naiman - Insomnia: Integrative Sleep Therapy

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Faculty:

Rubin Naiman

Duration:

6 Hours 46 Minutes

Format:

Audio and Video

Copyright:

Sep 15, 2017

Description

Manual ZNM053035 (4.56 MB) 86 Pages Available after Purchase

Outline

Epidemic of Sleep and Dream Loss

Prevalence and trends of sleeplessness

Night fever: insomnia, inflammation, illness

Insomnia, anxiety, depression and PTSD

Environmental factors: the erosion of night

Artificial light at night (aLAN) and life pace

Cultural resistance to rest / hyperarousal

Insomnia as an addiction to waking consciousness

Insomnia as a social illness

What is Sleep? What is Dreaming?

We don’t get sleep because we don’t ‘get’ sleep

Medicalization and domestication of sleep

Suppression of night, darkness and melatonin

Nature of sleep and dreams

Deep sleep and the deep self

Rhythmic infrastructure of everything

Circadian rhythm & blues: sleep phase disorders

REM sleep, dreaming and dream loss

Traditional and spiritual views of sleep and dreams

Insomnia: Definition, Etiology and Evaluation

Types of insomnia; sleep and dream loss

3P model of etiology

Lifestyle factors in sleep loss

Iatrogenic factors: common medications and sleep

Nature deficit disorder and sleep disruption

Arrogance and hyperarousal

Biomedical factors in sleep loss

Impact of other sleep disorders

Screen and evaluate sleep and dreams

Management and Treatment of Insomnia

Noise Reduction Model (NRMI)

Taking vs. letting go of something to sleep

Biomedical factors: manage ‘body noise’

Sleeping pills: a wolf in sleep’s clothing

Botanicals, nutrition, melatonin

Nutrition and sleep

The body in sleep: gravity & stimulus control

The princess & the pee: what wakes us up at night?

Environmental factors: managing ‘bed noise’

Conditioned insomnia

Stimulus control and sleep constriction

Psychological Factors: Manage ‘Mind Noise’

CBT-I: thoughts, beliefs and meta-cognitions around sleep

Paradox of sleep effort: the ego cannot sleep

Sleeping together: the night side of relationships

Sleeping in the forest – the art of sleep

Humility as the antidote to hyperarousal

Secondary gain of primary insomnia

Dream work: interpretation, relation and healing

Bad dreams, nightmares, PTSD and shadow work

Video: sleep interview & treatment process

Transpersonal Views

Sleep and dreams as spiritual practice

Non-violent approach to night, sleep and dreams

Art of spiritual surrender

Where do you go when you go to sleep?

Fall in love with sleep again

The waking dream: re-enchanting everyday life

The US of consciousness: sleep & dream lessons for waking

Braid Theory: toward a unified consciousness

Faculty

Rubin Naiman Related seminars and products: 3

Rubin Naiman, Ph.D., is clinical assistant professor of medicine and the sleep and dream specialist at the University of Arizona’s Center for Integrative Medicine, directed by Dr. Andrew Weil. He is a leader in the development of integrative medicine approaches to sleep and dream disorders, integrating conventional sleep science with depth psychological and spiritual perspectives. Dr. Naiman is the author of a number of groundbreaking works on sleep, including Healing Night, Healthy Sleep (with Dr. Weil), The Yoga of Sleep, Hush, and medical textbook chapters, as well as two upcoming books, Seven Weeks to Serene Sleep and DreamLife. Dr. Naiman also blogs for Huffington Post and Psychology Today. His presentations have been described as “brilliant,” “magical,” “truly creative,” and “simply outstanding.” (See www.DrNaiman.com.)

Speaker Disclosures:

Financial: Rubin Naiman receives compensation as owner of Circadian Health Associates. He is also a consultant for Origins Natural Resources. Rubin Naiman receives a speaking honorarium from PESI, Inc.

Non-financial: Rubin Naiman has no relevant non-financial relationship to disclose.

Salepage: https://catalog.pesi.com//item/insomnia-integrative-sleep-therapy-24531

Archive: https://archive.ph/wip/32LfY

Purchase Rubin Naiman – Insomnia: Integrative Sleep Therapy courses at here with PRICE ~~$219.99~~ ~~$41~~

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Rubin Naiman – Insomnia: Integrative Sleep Therapy

Description

Outline

Faculty

Rubin Naiman Related seminars and products: 3

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