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Category: Health and Medical Tags: PTC Team, PTC Team - Become A Personal Trainer, Tags: Become A Personal Trainer

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PTC Team – Become A Personal Trainer

Name: PTC Team – Become A Personal Trainer
Availability: InStock

Become A Personal Trainer Course (UK only)

Blended Learning

Qualify as a Personal Trainer and launch your PT career. Becoming A Personal Trainer includes Level 2 & Level 3 of your Nationally Recognised Qualifications (endorsed by Active IQ), plus our flagship PT Core course.

Get professional training, nutrition and coaching knowledge with crucial business skills. (UK assessments required)

Assessment Locations: London, Manchester and Birmingham

Proposed Upcoming Dates:

Due to COVID-19 we are releasing dates to students with a 1-2 month notice period.

Course contents

Welcome to the PTC

Website tour

New student registration form (MUST complete)

PTC Resources (feel free to skip to access course content)

Student Journey

Contacts

Email Updates

L2 LAP: How to complete

L2 LAP: How To

L2 LAP Checklist + How to Submit

LAP Consultation Recording Requirements

Recording your consultation (LAP)

L3 LAP How to complete

L3 LAP: How To

L3 LAP Checklist + How to Submit

Practical Dates 2022

Level 2 – Unit 1 Principles of anatomy, physiology and fitness

Skeletal system

Level 2, Unit 1, Lesson 1 quiz

Neuromuscular system

Level 2, Unit 1, Lesson 2 quiz

Cardiovascular and respiratory systems

Level 2, Unit 1, Lesson 3 quiz

Energy systems

Level 2, Unit 1, Lesson 4 quiz

Digestive system

Level 2, Unit 1, Lesson 5 quiz

Health and well-being

Level 2, Unit 1, Lesson 6 quiz

Components of fitness and special populations

Level 2, Unit 1, Lesson 7 quiz

Level 2 – Unit 2 Professionalism and customer care for fitness instructors

Legal and professional requirements for gym instructors

Level 2, Unit 2, Lesson 1 quiz

Customer care excellence

Level 2, Unit 2, Lesson 2 quiz

Customer care – dealing with complaints and difficult customers

Level 2, Unit 2, Lesson 3 quiz

Personal and professional development

Level 2, Unit 2, Lesson 4 quiz

Level 2 – Unit 3 Health and safety in the fitness environment

Rights and responsibilities for health and safety

Level 2, Unit 3, Lesson 1 quiz

Hazards and risks

Level 2, Unit 3, Lesson 2 quiz

Normal and emergency operating procedures

Level 2, Unit 3, Lesson 3 quiz

Cleaning and COSHH

Level 2, Unit 3, Lesson 4 quiz

Level 2 – Unit 4 Conducting client consultations to support positive behaviour change

Collecting client information

Level 2, Unit 4, Lesson 1 quiz

Health-related measurements and fitness testing

Level 2, Unit 4, Lesson 2 quiz

Positive behaviour change

Level 2, Unit 4, Lesson 3 quiz

Goal-setting and review

Level 2, Unit 4, Lesson 4 quiz

Healthy lifestyle

Level 2, Unit 4, Lesson 5 quiz

Level 2 – Unit 5 Planning and instructing gym-based exercise

Planning gym-based exercise

Level 2, Unit 5, Lesson 1 quiz

Preparation and monitoring intensity

Level 2, Unit 5, Lesson 2 quiz

Instructing skills

Level 2 Exams – Mock and booking link

Level 2 Mock

Level 2 theory exams – booking links

Exercise library- Static Stretches

Static Stretches Introduction

4 Point Gastric Stretch

Kneeling Soleus Hamstring Hip Flexor

Lying Hamstring Glute

Pec Middle Traps Rhomboids

Rectus Ab Erectus Spinae

Exercise library- Dynamic stretches

Dynamic Stretches Introduction

Lateral Lunge

Reverse Lunge

Standing Pecs

Exercise library- PNF and Assisted Stretching

PNF and Assisted Stretching Introduction

Hamstring Stretch

Oblique and Glute Stretch

Pec Stretch

Exercise library- Bodyweight

Bodyweight Introduction

Chin Up/Pull Up

Crunch Back Extension

Deadbug

Glute Bridge

Hip Hinge

Jump Lunge

Reverse Lunge

Single Leg RDL

Single Leg Squat to Box

Split Squat

Squat

Exercise library- Mobility

Mobility Introduction

Knee Raises and Leg Curls

Rotation and Side Bends

Shoulder Lifts and Arm Circles

Exercise library- Free weights

Free Weights Introduction

Barbell Bench Press

Bent Over Row

Bicep Tricep

Chest Supported Dumbbell Row

DB Goblet Squat

Deadlift

Dumbbell Bench Press

Goblet Split Squat Reverse Lunge

Lateral Front Raise

One Arm Dumbbell Row

Overhead Press

Prone Flys

RDL

Squat Spot

Squat

Standing Seated Dumbbell Press

Exercise library- Functional

Functional Introduction

Box Jumps

Kettlebell Deadlift

Kettlebell Windmill

Med Ball Wood Chop

Swiss Ball Rollout

Exercise library- Machine exercises

Machine Exercises Introduction

Abductor Machine

Adductor Machine

Cable Rope Pushdown

Chest Press

Lat Pulldown

Leg Extension

Leg Press

Neutral Grip Lat Pulldown

Pec Dec

Prone Hamstring Curl

Seated Cable Row

Shoulder Press Machine

Single Arm Cable Row

Straight Bar Pushdowns

Supinated Lat Pulldown

Level 3 welcome

Level 3 LAP walkthrough video

Recording a live session

Level 3 – Unit 1 Applied anatomy and physiology for exercise, health and fitness

The cardiovascular system

Level 3, Unit 1, Lesson 1 quiz

The skeletal system

Level 3, Unit 1, Lesson 2 quiz

The myofascial system

The nervous system

Level 3, Unit 1, Lesson 4 quiz

The endocrine system

Level 3, Unit 1, Lesson 5 quiz

Energy systems

Level 3, Unit 1, Lesson 6 quiz

Digestive system

Level 3, Unit 1, Lesson 7 quiz

Level 3 – Unit 2 The principles of nutrition and their application to exercise and health

Introduction to nutrition and risks of poor nutrition

Level 3, Unit 2, Lesson 1 quiz

Macronutrients

Level 3, Unit 2, Lesson 2 quiz

Micronutrients

Level 3, Unit 2, Lesson 3 quiz

Water and hydration

Level 3, Unit 2, Lesson 4 quiz

Nutrients for fuel

Level 3, Unit 2, Lesson 5 quiz

Weight management and muscle gain

Level 3, Unit 2, Lesson 6 quiz

Nutrition for endurance events

Level 3, Unit 2, Lesson 7 quiz

Nutrition for specific client groups and medical conditions

Level 3, Unit 2, Lesson 8 quiz

Analysing a client’s dietary habits

Level 3, Unit 2, Lesson 9 quiz

Level 3 – Unit 3 Understanding lifestyle, health, wellbeing and common medical conditions

Biological, behavioural, psychological and social components of health and wellbeing

The effect of lifestyle on health – part 1

The effect of lifestyle on health – part 2

Successful lifestyle change

Lifestyle section quiz

The impact of common medical conditions on health – Hypertension

The impact of common medical conditions on health – Obesity

The impact of common medical conditions on health – Cardiorespiratory disease

The impact of common medical conditions on health – Diabetes

The impact of common medical conditions on health – Stress

The impact of common medical conditions quiz

Risk stratification

Risk stratification quiz

Level 3 – Unit 4 Encouraging positive health and fitness behaviours in clients

Importance of effective communication & effective communication techniques

Level 3, Unit 4, Lesson 1 quiz

Level 3, Unit 4, Lesson 2 quiz

Behaviour change techniques and creating a positive environment

Level 3, Unit 4, Lesson 3 quiz

Level 3, Unit 4, Lesson 4 quiz

Collecting and interpreting meaningful client data

Level 3 – Unit 5 Programme design and delivery for personal training

The principles of programme design

Level 3, Unit 5, Lesson 1 quiz

Periodisation of programming

Level 3, Unit 5, Lesson 2 quiz

Alternative environments and group personal training sessions

Level 3, Unit 5, Lesson 3 & 4 quiz

Personal Training for pre and postnatal women and older adults

Level 3, Unit 5, Lesson 5 & 6 quiz

Level 3 – Unit 6 Professionalism and business acumen for personal trainers

Understanding the legal and professional requirements for personal training

Understanding Health and Safety in the workplace

Understand the requirements of a self-employed individual

The management of personal information and records

Understand marketing techniques and tactics (1)

Understand marketing techniques and tactics (2)

Understand marketing techniques and tactics (3)

Understand how to close a sale

Setting budgets and managing finances

Using IT applications in business

Continuing professional development (CPD)

L3 Theory Exams Mock and Booking Link

Level 3 Mock- Nutrition

Level 3 Mock- Anatomy and Physiology

Level 3 theory exams

Sale Page: https://www.ptcollective.com/course?courseid=pt
Archive: https://archive.fo/wip/MQSc4

Delivery Method

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PTC Team – Become A Personal Trainer

PTC Team – Become A Personal Trainer

Become A Personal Trainer Course (UK only)

Assessment Locations: London, Manchester and Birmingham

Course contents

Welcome to the PTC

PTC Resources (feel free to skip to access course content)

Level 2 – Unit 1 Principles of anatomy, physiology and fitness

Level 2 – Unit 2 Professionalism and customer care for fitness instructors

Level 2 – Unit 3 Health and safety in the fitness environment

Level 2 – Unit 4 Conducting client consultations to support positive behaviour change

Level 2 – Unit 5 Planning and instructing gym-based exercise

Level 2 Exams – Mock and booking link

Exercise library- Static Stretches

Exercise library- Dynamic stretches

Exercise library- PNF and Assisted Stretching

Exercise library- Bodyweight

Exercise library- Mobility

Exercise library- Free weights

Exercise library- Functional

Exercise library- Machine exercises

Level 3 welcome

Level 3 – Unit 1 Applied anatomy and physiology for exercise, health and fitness

Level 3 – Unit 2 The principles of nutrition and their application to exercise and health

Level 3 – Unit 3 Understanding lifestyle, health, wellbeing and common medical conditions

Level 3 – Unit 4 Encouraging positive health and fitness behaviours in clients

Level 3 – Unit 5 Programme design and delivery for personal training

Level 3 – Unit 6 Professionalism and business acumen for personal trainers

L3 Theory Exams Mock and Booking Link

Delivery Method

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