Programming for the Airbike – OPEX

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Principles of program design – OPEX

WHAT YOU’LL LEARN

In this course you will learn:

• How to assess the alactic, lactic, and aerobic energy systems
• How to progress the alactic, lactic, and aerobic energy systems
• Proper technique on the Airbike
• How to use the Airbike in mixed modal settings

DESCRIPTION

In Programming: Airbike, James Fitzgerald shares key insights on how to best utilize the Airbike in Energy Systems Training that you will be able to apply with your clients immediately.

ACCREDITATIONS

Programming: Airbike qualifies for continuing education credits with the following organizations worldwide:

• NASM

COURSE CONTENT

• Course Overview
• Introduction
• History of the Bike
• Setting Up the Bike
• Kinematics
• Intro to Assessment
• Gain, Pain & Sustain Testing
• Gain Prescription
• Gain Prescription Example
• Pain Prescription
• Pain Prescription Example
• Sustain Prescription
• Sustain Prescription Example
• Work Theory
• Limitations on Work
• Applying Gain, Pain & Sustain
• Mixed Modal Training on the AirBike
• Mixed Modal Training Example
• Special Training on the AirBike
• Conclusion
• The Programming: Airbike Quiz

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Purchasing Principles of program design – OPEX course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

Purchase Programming for the Airbike – OPEX courses at here with PRICE $195 $52

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