Name: Personal Trainer Course Certification 2022 - Menno Henselmans
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Original price was: $1,899.00.Current price is: $375.00.

[ Pre-Order ] Personal Trainer Course Certification 2022 – Menno Henselmans… Thanks to our online format, we can keep the course updated weekly with the latest scientific findings, and even some yet unpublished data from our research team. You won’t be learning from a textbook written 5 years ago.

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Personal Trainer Course Certification 2022 – Menno Henselmans

The Henselmans PT Course Certification

Comprehensive, science-based fitness education taught by Menno Henselmans

Everything you need to know to advance or start your career as a Personal Trainer.

Science-based and up-to-date

Are you looking for robust, evidence-based information?

The Henselmans PT Course will teach you how to become an evidence-based fitness professional. All of the materials in the course are supported with hyperlinks to the scientific articles, just like in the articles on this site but better.

Thanks to our online format, we can keep the course updated weekly with the latest scientific findings, and even some yet unpublished data from our research team. You won’t be learning from a textbook written 5 years ago.

Learn from Menno Henselmans directly

You will learn Menno’s full coaching approach

The course costs $100 less than Menno’s hourly consultation rate (299 USD) and Menno will answer all of your questions in the Facebook discussion group and live Q&A sessions.

Menno will host multiple live video Q&A sessions. You will also have unlimited access to Menno’s inbox for private questions.

A complete and extremely comprehensive course

Do you find other courses are lacking, dated or missing depth?

We cover more than most courses. This course will take you from the basics to expert level knowledge.

You will learn everything you need to help others lose fat, build muscle and live a healthier lifestyle. We’ll also extensively go into food choices for optimal health, diet adherence and many more niche topics: contest prep, tanning, sleep optimization, stress management, getting rid of acne, pregnancy and much more.

Looking to advance or kick-start your career as a Personal Trainer?

You will learn how to apply the science for maximum real-life results in your clients. With our PT toolkits, ready-to-send client guides and case studies, you’ll be ready to help any client achieve their goals.

Pregnant or elderly clients, powerlifters, physique competitors, we cover it all.

We also teach you how to do your own research and set up your business with data-driven marketing techniques.

Many of our students have done multiple courses and say it’s the most valuable investment in their career as a personal trainer.

Menno Henselmans

About the founder and course host

A former business consultant specialized in advanced statistical data analysis, the best decision of my life was trading my company car to follow my passion in fitness.

I now help serious strength trainees get the most out of their physique with my online coaching, international public speaking events and scientific publications.

BSc magna cum laude, MSc with distinction

MPA Award winning model & WBFF Fitness Model Competitor

International public speaker for i.a. BodyPower, the Norwegian Academy for Personal Training (AFPT) and the Oxford and Cambridge Alumni Association

Review author in Sports Medicine, the highest impact factor journal in exercise science & peer-reviewer for the Journal of Human Kinetics

Board member of the Institute of Nutrition and Fitness Sciences (INFS), India, and FitZonderFabels, the Netherlands

How does the course work?

Every week we will post one or several modules of the course in the course Facebook group. In the comments below this post we will discuss that module during the week.

To roughly summarize the course, the first part of the course deals with nutrition, the second part with exercise science and then several miscellaneous topics are discussed.

The course is fully online, flexible and part-time, so you can follow it alongside your work or studies.

Download the PDF nowto see an overview of all course contents and learn more about how the course works.

Looking to advance and broaden your knowledge?

We cover more than most courses. In 10 months we cover everything from A to Z, in great detail.

To roughly summarize the course, the first part of the course deals with nutrition, the second part with exercise science and then several miscellaneous topics are discussed.

Week 1: How to study and do your own research

How to study and do your own research

How to improve your reading comprehension and retention
How to find and read scientific papers
Understanding statistics
Improving your logical reasoning skills

Biochemistry 101

How the body produces energy from proteins, carbohydrates and fats

Week 2 & 3: Human Metabolism and Optimizing energy intake

Human metabolism

What is energy? Thermodynamics and energy balance
Components of energy expenditure, refeeds, set-point theory, metabolic damage, adaptive thermogenesis, reverse dieting and the yo-yo effect

Optimizing energy intake

Cutting, bulking and body recomposition
How to optimize nutrient partitioning
How to estimate body fat percentage
Macro tracking: common pitfalls
How to measure progression and body composition

Week 4 & 5: Protein requirements and protein timing

Protein requirements

Protein quality
Vegetarians & vegans
Gender, PEDs, training volume
Surplus vs. deficit

Protein timing

Protein absorption limits
The anabolic window, fasted training & workout nutrition
Protein synching
Meal frequency

Week 6: Carbohydrates

Carbohydrates

Types: simple vs. complex, GI, GL, II, fructose
Requirements per type of exercise
Carbohydrate timing
Effects on muscle growth
Dietary fiber
Carbohydrate tolerance

Week 7: Dietary fat

Live video Q&A on the macronutrients

Dietary fat

Types: lipids, triglycerides, fatty acids
Health effects and functions of the different fatty acids
Cholesterol metabolism, health effects and optimal dietary intake
Brown fat
Effects on hormone production
Optimal intake for muscle growth

Week 8: Ketogenic dieting

Ketogenic dieting

Ketosis levels, starvation mode and net carbohydrate intakes
Keto-adaptation and the keto flu
Effects on health, metabolism, appetite, performance and protein balance
Cyclical and targeted ketogenic dieting
Measuring ketosis
MCTs and exogenous ketones
Who is it for? Indications and contraindications

Week 9: Fasting and circadian rhythm effects

Fasting and circadian rhythm effects

Intermittent fasting & alternate day fasting
Protein sparing modified fasting (PSMF)
Circadian rhythm effects: timing considerations for the macronutrients
Carb backloading
Interaction effects between carbs and fats

Week 10: Lifestyle factors

Lifestyle factors

Circadian rhythm control
How to optimize sleep quality
How to manage stress
How to effortlessly increase your activity level

Week 11: Beyond macros: micronutrition

Beyond macros: micronutrition

Likely deficiencies
Bloodwork
Multivitamins: problems and benefits
The functions of each micronutrient related to fat loss, muscle growth and performance
How to fill in your micros

Week 12 & 13: Health science and food choices

Health science and food choices

What makes a diet healthy?
Effects of food processing: heating, freezing, blending
Organic, wild and grass-fed
Low calorie sweeteners, sugar and dietary fiber
Food choices for health and anabolism: Meat, fish, poultry, dairy, eggs, grains, wheat, gluten, soy, coffee, fruits, vegetables, chocolate, coconut, nuts and alcohol
Detox diets
FODMAPs and digestive health
How to recover from illness

Week 14: Ad libitum dieting: how to lose fat and gain muscle without tracking your macros

Ad libitum dieting: how to lose fat and gain muscle without tracking your macros

Hunger management strategies
Physiological vs. psychological regulation of hunger: eating speed, social effects, decision fatigue, sensory-specificity, portion size, biorhythm effects, exercise, sleep, body composition, palatability, meal frequency, sweeteners

Week 15: Contest prep & peak week

Contest prep and the peak week

Physique sports divisions
Carbloading
Electrolyte manipulation
Diuretics and water cutting
‘Shitloading’
Posing

Week 16: Beauty

Beauty (optional)

Acne
Tanning
Cellulite
Hair loss
Dandruff

Week 17: Supplements

Supplements: a complete guide to every supplement worth knowing

Week 18: Hormones and performance enhancing drugs

Hormones and performance enhancing drugs

Gender-specific regulation of sex hormones
Interpreting bloodwork
AAS: risk-reward and how to manage the side-effects

Week 19: Nutrition case studies

Nutrition case studies

Week 20: Muscle anatomy & understanding muscle growth and strength

Muscle anatomy and contraction

Understanding muscle growth & strength

Mechanisms of muscle growth
Systemic and local growth regulation: structural balance theory
Strength vs. size & functional training

Week 21: Cardio for fat loss

Cardio for fat loss

The fat burning zone
Fasted cardio
Estimating energy expenditure per activity
NEAT compensation
EPOC
How to mitigate the interference effect
HIIT vs. LISS

Week 22: Program design fundamentals

Program design fundamentals

Training intensity

Effects on fatigue, connective tissue and the nervous system
Strength vs. size
The muscle-specific hypertrophy method

Training volume

How to estimate recovery capacity
Optimizing and individualizing training volume

Training frequency

Interaction with volume
Effects on recovery capacity
How often should you train each muscle and exercise?

Week 23: Program customization

Program customization

DNA testing
Maximum muscular potential and muscular balance
Work capacity

Week 24: Fitness for woman

Fitness for women

Sex differences

Contraception

Pregnancy

Menstrual periodization

Breast implants

Week 25: Program design for the elderly and youth

Program design for the elderly and youth

Sarcopenia
Anabolic resistance

Week 26: Muscle functional anatomy: a visual guide

Muscle functional anatomy: a visual guide

Ab training and spot reduction
What each muscle does and how to train it
Ab training and spot reduction

Week 27 & 28: Exercise selection

Exercise selection

What makes an exercise effective for muscle growth?
Free weights vs. machines
Compound vs. isolation exercises
Accommodating resistance, bands and chains
Recommended exercises and technique guide
Counting volume: how much does a certain exercise stimulate a certain muscle?
Functional differentiation and exercise variety

Week 29: Exercise technique & cueing

Exercise technique & cueing

What is ‘good technique’?
The mind-muscle connection
Strength vs. size
Repetition tempo

Repetition tempo

Week 30: How to structure your workouts

How to structure your workouts

Rest intervals
Active recovery
Exercise ordering
Circuit training, supersets, paired sets and more

Week 31: Periodization and progression

Periodization and progression

Progressive overload and progression models
What is fatigue?
Cybernetic/autoregulatory, undulating and linear periodization
Benchmarking and autoregulation
Overtraining, overreaching and deloading

Week 32: Training to failure & advanced strength training techniques

Training to failure

Advanced strength training techniques

Forced reps and drop sets
RPEs and velocity monitoring
Reverse pyramiding, cluster sets and myo-reps
Weighted stretching
Eccentric overloading
Post-activation potentiation
KAATSU/blood flow restriction training
Breathing techniques

Week 33 & 34: Stretching, postural correction, warming up & injury management

Stretching

Postural correction

Warming up

Injury management

Pain science

Ice vs. heat, NSAIDs and RICE

Rehabilitative tools & equipment

Foam rolling and massage

Chiropractic & alternative medicine

Common injuries of each body part and how to treat them

Week 35: Training gear

Training gear

Weightlifting belts
Footwear: what to wear in the gym
Knee wraps
Lifting straps

Week 36: Powerlifting

Powerlifting

Strength vs. size program design
Peaking & tapering
Powerlifting technique
Selecting a competition

Week 37: Training program case studies

Training program case studies

Week 38: The psychology of how to stick to your diet and exercise program

Adherence: the psychology of how to stick to your diet and exercise program

Psychological effects of nutrition
Willpower
The psychology of coaching
Blood sugar
Calorie cycling
Goal setting
Cheat meals
Diet breaks
Social eating events
How to deal with social pressure
Food cravings
Flexible dieting and meal planning
Assessing client adherence and motivation

Week 39: How to create a successful PT business

Marketing

Advertising

Sales & client communication

Week 40: Exam preparation time – Henselmans PT Course

Exam preparation time with open Q&A

Buy Now!

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Let’s get things started! We will go with you!

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Personal Trainer Course Certification 2022 – Menno Henselmans

Personal Trainer Course Certification 2022 – Menno Henselmans

The Henselmans PT Course Certification

Comprehensive, science-based fitness education taught by Menno Henselmans

Science-based and up-to-date

Learn from Menno Henselmans directly

A complete and extremely comprehensive course

Looking to advance or kick-start your career as a Personal Trainer?

Menno Henselmans

About the founder and course host

How does the course work?

Table of contents

Week 1: How to study and do your own research

Week 2 & 3: Human Metabolism and Optimizing energy intake

Week 4 & 5: Protein requirements and protein timing

Week 6: Carbohydrates

Week 7: Dietary fat

Week 8: Ketogenic dieting

Week 9: Fasting and circadian rhythm effects

Week 10: Lifestyle factors

Week 11: Beyond macros: micronutrition

Week 12 & 13: Health science and food choices

Week 14: Ad libitum dieting: how to lose fat and gain muscle without tracking your macros

Week 15: Contest prep & peak week

Week 16: Beauty

Week 17: Supplements

Week 18: Hormones and performance enhancing drugs

Week 19: Nutrition case studies

Week 20: Muscle anatomy & understanding muscle growth and strength

Week 21: Cardio for fat loss

Week 22: Program design fundamentals

Week 23: Program customization

Week 24: Fitness for woman

Week 25: Program design for the elderly and youth

Week 26: Muscle functional anatomy: a visual guide

Week 27 & 28: Exercise selection

Week 29: Exercise technique & cueing

Week 30: How to structure your workouts

Week 31: Periodization and progression

Week 32: Training to failure & advanced strength training techniques

Week 33 & 34: Stretching, postural correction, warming up & injury management

Week 35: Training gear

Week 36: Powerlifting

Week 37: Training program case studies

Week 38: The psychology of how to stick to your diet and exercise program

Week 39: How to create a successful PT business

Week 40: Exam preparation time – Henselmans PT Course

Buy Now!

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