Parabolic Periodization: Sport Planning and Technical Literacy – Dan Miller

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Parabolic Periodization: Sport Planning and Technical Literacy

Do you struggle to program and peak different types of athletes? Are you a coach who is looking for an in-depth periodization scheme that works! Dive into this course and be confident every athlete you coach will be prepared to peak when it matters.

Course curriculum

• Welcome to the course!
  • Introduction to Parabolic Periodization
  • How to Use the Parabolic Periodization Course
  • Before we begin …
• Part I: Theory
  • Five Blocks of Periodization
  • Goals of Individual
  • Quiz 1.1: Blocks and Program Goals
  • Phase I: Exposure
  • Phase II: Comprehension
  • Phase III: Ascension
  • Phase IV: Summit
  • Phase V: Realization
  • Quiz 1.2: Deeper Dive Into The 5 Phases
  • Piecing the Puzzle Together
  • How to Structure Blocks
  • Introduction to Weekly Planning
  • Warm Ups and Areas of Priority
  • Quiz 1.3: Introduction to Programming
  • Exercise Selection and Order
  • Accessories and Their Importance
  • Rep Schemes and Rest Period
  • Exercise Variety Per Block
  • Quiz 1.4: Program Components
  • Accountability and ParaSympathetic
  • Parasympathetic Recovery
  • Males vs. Females
  • Loading Schemes – RPE vs. AutoReg vs. Percentage
  • Quiz 1.5: Programming the Athlete
• Part II: Identifying Athletes
  • Understanding Athletes
  • Athlete Type 1 – The ZEN Idividual
  • Athlete Type 2 – The FRAGILE Individual
  • Athlete Type 3 – The MEATHEAD Individual
  • Athlete Reactive Analysis: Summarizing the 3 Athlete Types
  • Type 1: ZEN Athlete Basic Periodization
  • Type 1: ZEN Athlete Sample Program Building
  • Quiz 2.1: The ZEN Athlete
  • Type 2: FRAGILE Athlete Basic Periodization
  • Type 2: FRAGILE Athlete Sample Program Building
  • Quiz 2.2: The Fragile Athlete
  • Type 3: MEATHEAD Athlete Basic Periodization
  • Type 3: MEATHEAD Athlete Sample Program Building
  • Quiz 2.3: The MEATHEAD
  • Programming By Athlete Type
  • But how do I apply this for my athletes!?
• Additional Resources
  • Programming Percentages
  • Warm Ups and Potentiation
  • Targeting Weaknesses – Skill vs Strength
  • Weights and Loading
  • How to Structure Blocks
  • Athlete Reactive Analysis
  • Exercise Metrics and Correction Workflow
  • Daily Training Checklist
  • Athlete Type and Cues
  • Additional Content For You
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