Opposite Action: Changing Emotions You Want to Change – Marsha Linehan

Elevate your skills with the Opposite Action: Changing Emotions You Want to Change – Marsha Linehan course, available for just $49.00 Original price was: $49.00.$24.00Current price is: $24.00. on Utralist.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Uncategorized. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!

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Acting opposite to emotions is one of the most effective and efficient ways to change emotions you want to change. Marsha M. Linehan provides a step-by-step guide to applying Opposite Action. This video increases skills, knowledge and confidence in changing negative emotions in clients and in reducing subjective distress.

Do you already love this video? Then you will also love the From Chaos to Freedom skills training videos.

This video makes reference to the Skills Training Manual for Treating Borderline Personality Disorder (Linehan, 1993).

This video is now available to stream online through our Vimeo site: Streaming Videos for Clients and Families.

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